C.O.D.E.P.E.N.D.E.N.T. do you know what that mean? ( singing in my Lil Weebie voice). Have you been in a relationship and felt like you were settling, but still couldn't end the relationship? Have you ever stayed in an unhealthy relationship for too long because of fear of being alone or abandoned? Do you have a pattern of getting out of one relationship and jumping right into another? Are you a people pleaser? Do depend on your partner to help you make decisions? Have you ever found yourself...

We  have all  heard statements  like, "Get out of that sun, you don’t want to get too dark", Or maybe you have heard, light-skinned Black people being described as redbone, high-yellow, light bright;  and dark-skinned Black people being  described as dark, black, purple, chocolate, charcoal, or midnight. Has anyone ever told you that you are “Pretty for a dark-skinned girl?” Maybe you've heard that " You acting light skin".  In this episode I breakdown everything you need to know about...

Did you know that over 11,000,000 people in the United States have Attention-Deficit / Hyperactivity Disorder (ADHD)?.  It not only occurs in children, but also in adult men and women. There is no cure and the majority do not outgrow it.  In this episode I breakdown everything you need to know about ADHD in the Black Community.  Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, entertaining, thought-provoking content as we explore topics...

Healing is important and necessary for us to be able to move past our suffering. We owe it to ourselves to love on ourselves, have compassion for ourselves, and attend to our emotional health. In this episode I breakdown everything you need to know about Emotional Wellness in the Black Community.  Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, entertaining, thought-provoking content as we explore topics from dating, to pop culture, to...

If Sha'Carri Richardson has taught us anything, it is how to be resilient! Do you know why resiliency is important and how it can help to heal you? In this episode I breakdown everything you need to know about Resilience in the Black Community.  Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, entertaining, thought-provoking content as we explore topics from dating, to pop culture, to current events, to everyday stressors that Black men...

Did you know that the term Black Excellence was born out of the Civil Rights Movement? Have you ever read W.E.B. Dubois' most famous essay, published in 1903 in a book called the Negro Problem? Ever heard of the Talented Tenth? In this episode I breakdown everything you need to know about Celebrating Black Excellence in the Black Community.  Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, entertaining, thought-provoking content as we...

Did you know that Juneteenth is the oldest known holiday that commemorates the end of slavery in the US?  Red is the colorJuneteenth and it symbolizes sacrifice and transition... as a result, did you know that Juneteenth celebrations typically include red foods like red velvet cake, red beverages, watermelon and barbecued meats? Did you know that corn bread, collard greens and cabbage represent prosperity, good fortune and wealth in Black history? In this episode I breakdown everything you...

Have you ever tried to pull away from people or situations in your life that caused you to feel stress? Anger? Sadness? Used? Abused? Have people continuously crossed the line with you? And when you say enough is enough, and set boundaries with them, they can’t accept it or respect it? In this episode I breakdown everything you need to know about setting healthy boundaries in the Black Community.  Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of...

Did you know that there are more than 1.1 million people living with HIV/AIDS in the U.S., and approximately 476,100 are Black? Did you know that Black women, youth,  gay and bisexual men account for a large number of new HIV diagnoses?  Although there is no cure for HIV,  HIV can be  controlled. People no longer have to die from HIV. HIV no longer has to progress to AIDS.  In this episode I breakdown everything you need to know about HIV in the Black Community.  Tune in to the Coping Season...

Porsha Williams has a new boo and they’re getting married! Everyone is talking about it... but Is it called Disloyalty? Boldness? Betrayal?Shamelessness? Girl Code Violation? Guy Code Violation? Or is it just the Audacity of it all?! In this episode I breakdown everything you need to know about Audacity in the Black Community.  Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, entertaining, thought-provoking content as we explore topics...

Did you know that Black people are more likely to be misdiagnosed with schizophrenia? Despite media focus on the exceptions, did you know that people with schizophrenia are no more prone to committing violence than anyone else? In fact they are more likely to be victims of violent acts committed against them because of their illness.In this episode I breakdown everything you need to know about Schizophrenia in the Black Community.  Tune in to the Coping Season Podcast with Dr. Tina Webb every...

Did you know that Black people suffer from Kidney Failure at a rate of more than 3x higher than white people? Diabetes and High Blood Pressure are causing us to have to be on Dialysis and many of us are at risk. In this episode I breakdown everything...

Did you know that DJ Mustard's personal Shopper stole over 100K from him and bought purses, shoes, clothes, and shades just so she could keep up her social media image and floss on Instagram? In this episode I breakdown everything you need to know about...

Are you tired of the stress and want to find more peace,  calmness, and clarity in your life?Don't you want to be happy? Take a deep breath, and get ready to relax. In this episode I breakdown everything you need to know about the benefits of...

Ever wonder what's the difference between being a liar and being a hypocrite? Why do people   say one thing and then do another? In this episode I breakdown everything you need to know about hypocrisy and how to deal with hypocrites in the Black...

Why do people admire the relationships of strangers to the point that they call them relationship goals, and then feel highly upset or disappointed when the couple breaks up?  Ever wonder why people invest in the relationships of celebrity couples, and...

Do White people have the right to tell Black people what is and what is not racism? What happens when we are faced with racism in the workplace like Sheryl Underwood? How do we respond to racism and at the same time maintain our mental and emotional...

What happens when Black men and women go from being well liked and received at work, to being seen as a threat when they are confident and do the job well? In this episode I breakdown everything you need to know about Pet To Threat Phenomenon in the...

Did Kenya Moore break Girl Code? Have you ever broke Girl Code? In this episode I breakdown everything you need to know about Girl Code and why it's so hard for women to keep friends in the Black Community.Tune in to the Coping Season Podcast with Dr....

Nicki Minaj just recently lost her father due to a tragic incident. Grief is the natural and normal human response to loss, but when trauma is involved it becomes more complicated. Especially when a loved one dies from a sudden, violent or traumatic...

Is Malcolm and Marie's relationship toxic?  We have all heard of them, we have all seen them and have wondered why don’t they just break up? Obviously they’re not happy with each other so why are they staying together? Why are they stuck in this...

Did you know that Sexual abuse/sexual assault  in the Black community, especially among Black women is often dismissed or ignored? And when Black women report crimes of sexual assault or violence we are less likely to be believed than white women are? ...

How does defining ourselves by professional standards that were never meant for us, affect our mental and emotional wellness? Why is it that we often have to justify our work and -- to a deeper extent -- our presence when we are in the pursuit of our...

DMX has faced a lot of hardships in his life, and  he has been vocal about his battle with substance use and addiction for years, and he is not alone.  Did you know that Black people are dying at high rates due to overdosing as a result of Opioid...