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Jonathan Fitzgordon and Alex Mabilon
Corewalking Podcast
A Step in the Right Direction
Chronic pain? We know all about it and have both dealt with it in the past. And we decided to dedicate a podcast to dealing with aches and pains that seem to persist. We also just love to talk about anatomy, sports, walking, foods that can help you heal faster, how to get your best sleep, etc.
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Ratings & Reviews
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4.9 stars from 89 ratings
Incredibly Useful Information
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“Every episode contains incredibly useful information! I've been working with a Cranial Sacral Therapist/Holistic Chiropractor on my own postural issues. While he teaches many of the same concepts that you do, he's also learned so much from information that I've shared with him from...”Read full review »
Lifes a Gift~ via Apple Podcasts ·
United States of America ·
09/20/22
So glad you are back!
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“I have missed the banter and all the good and practical information.This is definitely the podcast I share the most with friends, family and students!
Welcome back.”
weezymn via Apple Podcasts ·
United States of America ·
10/15/21
Fitzgordon knows his stuff
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“I listened skeptically to the advice offered here, but have gradually seen the practical benefit. The basic idea—that good posture/alignment is essential—is simple but manifestly true. While it was (and still is) extremely hard for me to be conscious of my alignment, JF’s admonitions (“stick out...”Read full review »
LifeLongFalconFan via Apple Podcasts ·
United States of America ·
12/23/20
Recent Episodes
Published 04/10/24
In this episode we talk about feet once again and more specifically about plantar fasciitis which affects many people at some point in their lives. We discuss the possible causes for the onset of plantar fasciitis, the anantomy of the foot and the leg and ho they relate to one another and to the...
Published 04/10/24
In this episode, Jonathan and Alex discuss:
Yoga and flexibility versus mobility
Is hypermobility hereditary?
Muscle adaptation
Muscle imbalances in cyclists
Back muscles and their responsibility in other injuries
Supplements for hypermobility
Hypermobility's effect on...
Published 02/22/24
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See hourly chart positions and more than 30 days of history.
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