Allan Misner is the host of the long-standing podcast, 40+ Fitness and the author of the Wellness Roadmap. There's another episode to listen to! Allan interviews Lyn Lindbergh on his 40+ Fitness Podcast. Listen here:  www.40plusfitness.com/couchtoactive Allan's Air BNB mentioned in this episode: www.lulabb.com Here's your task for today! Jumpstart your Couch to Active journey with our FREE Roadmap 101. www.couchtoactive.com/roadmap ABOUT THE HOST Lyn Lindbergh is the founder of Couch...

Dive into the world of pain relief with host Lyn Lindbergh as she explores the secrets of reducing neck pain and getting to the root cause. Lyn unveils the power of trigger point massage and Thera Cane therapy, offering practical tips and techniques to ease discomfort and promote healing. She also dives into underlying triggers and provides actionable insights for long-term relief. Whether you're grappling with chronic discomfort or seeking preventive measures, this episode is your roadmap to...

The #1 tip to help you succeed with healthy eating consistently. In this episode, we talk about food-safe kitchens and the concept of ceilings and floors. Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here. Get Started with Couch to Active www.couchtoactive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal training, and weight management support. She is an...

If you're approaching your first colonoscopy, this episode is for you! In this episode, host Lyn Lindbergh fearlessly shares her humorous and raw human experience of her colonoscopy journey. As she guides you through the process with wit and candor, you'll leave not only entertained but also more confident that if Lyn can do this, so can you. From the dreaded prep to the moment you go under, this gut-busting show flirts with comedy as it takes you behind the scenes of Lyn's colonoscopy...

Here are your steps for today! Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here. Get Started with Couch to Active www.couchtoactive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal training, and weight management support. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and...

We're diving into the untapped potential of New Year's resolutions and what you might be missing out on if you dismiss them. Additionally, I'll share insights on how to navigate and dismiss the naysayers in your life who may be skeptical about the value of resolutions. And if you carry anxiety around resolutions, I'll help you too. Don't let the skeptics hold you back—it's your life, not theirs! Your tasks mentioned at the start of the episode: Get Started with Couch to Active...

Here are your steps for today!   Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here.   Get Started with Couch to Active www.couchtoactive.com   ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal training, and weight management support. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education...

From our archives - how to start over again. Here are your steps for today! Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here. Get Started with Couch to Active www.couchtoactive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal training, and weight management support. She is an award-winning author and host of the Couch to Active podcast. Lyn is an...

From being bedbound due to his weight to conquering his wheelchair and walker, William is a true all-star in the realm of steady progress. He shares his story of exactly how he made this progress and has so far lost over 200 pounds steadily and naturally. Known as Nativesaiyan, he has a huge presence on social media and he inspires millions who might have otherwise felt left behind.  Here are your steps for today! Download the Couch to Active podcast app. Apple: Download here. Google...

In this timely episode we tackle a common challenge during the holiday season – the pressure to eat. Join Lyn as she shares strategies on how to navigate social gatherings without feeling overwhelmed by food expectations. This episode provides actionable tips to help you stay on track with your health goals while standing tall and living the life you want to live. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides...

In this special episode, Debbie Hazelton shares her story of finding her path to becoming comfortable with fitness and enjoying it's presence and importance in her life. Thank you Debbie for opening your heart to us. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to...

As the new year approaches we want to think of not just 2024, but also 2025. In this episode, Lyn shares how to build your two-year mindset for health and fitness and why this extended time frame is critically important. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to...

I was honored to have Lisa Salinger share her courageous journey through weight loss surgery. Join us as Lisa opens up about navigating the challenges and triumphs, showcasing resilience, determination, and the power of adaptability. She dives into the personal aspects of emotional and physical challenges and offers insights valuable insights to individuals who are considering bariatric surgery. She also offers valuable advice for those who might be concerned over a loved one's weight. ...

Transform your daily routine with a simple yet effective exercise hack you can do right in your own kitchen. Your kitchen sink can be a valuable ally in your fitness journey. We'll focus on utilizing the sink to support squats, a convenient and practical way to incorporate movement into your day, no matter how busy your schedule. Start building strength and vitality one squat at a time.  https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online...

Now that I've reached my initial happy-weight, what's going to sustain this? What's next? https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight...

What is Pilates, and why should it be on your fitness radar? Join us as we uncover the principles, benefits, and practices that make Pilates a fantastic choice for building strength, flexibility, and overall well-being.  https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to...

In this episode, we discuss how cardio can impact hunger queues and raise an eyebrow at menopause and its possible impact on weight loss. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and...

When should we pay attention to lightheadedness? https://CouchToActive.com   ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness...

You've got to take the reigns, here's how. https://CouchToActive.com   ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist,...

It's a milestone moment on Couch to Active as I celebrate a 30-pound weight loss, and in this episode, I'm laying it all out, sharing the hows and whys behind this with many tips you can steal for yourself. As a special bonus, we're offering a downloadable "Week Zero Checklist" to kickstart your own journey. This checklist is now available, and it's a critically important piece to get you started right. Get the guide now at https://www.couchtoactive.com/zero https://CouchToActive.com ABOUT...

What are the different types of foam rollers and how can they help you pain? https://CouchToActive.com   ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight...

Getting started when you feel like you can't even get around the block can be rough. Try this. https://CouchToActive.com   ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition...

In this bold episode of Couch to Active, we tackle the idea that having strong opinions about health and fitness is not just okay, it is important. I'll share my thoughts on why owning your beliefs in this realm can be a game-changer. We'll discuss the value of conviction, backed by knowledge and experience, and how it can drive positive change in your health journey. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that...

In this somewhat raw and heartfelt episode, I humbly open up about my own attitude towards weight loss and not giving a crap anymore about what others think. I invite you to reflect on your own journey and make a conscious decision about your path. We explore the transformative power of integrity and how it shapes our health and wellness. Join me for a candid story that encourages self-reflection and inspires you to take charge of your own weight loss narrative. It's a gentle nudge towards a...