Do you have a solid relationship with Jesus? Do you involve Him in your motherhood journey? Establishing a relationship with Jesus and partnering with Him in your motherhood journey should be what you strive for.   In this episode, Heidi speaks with Bunmi Laditan, an award-winning writer from California currently living in Quebec Canada with her family. She’s best known for her satirical Twitter account @honesttoddler and has a new book Help Me God, I'm a Parent, which has honest prayers...

Have you battled your weight your whole life?   Are you sick and tired of losing and gaining the same 30, 40, even 60 pounds over and over again?   Do you wish there was a biblical solution to help you get unstuck?   Are you ready to find victory and freedom from food once and for all?   Far too many Christian women are stress-eating, doubting their self-worth, uncomfortable in their own skin, and feeling alone and worried that being overweight is something they will always...

Do you understand that you’re worthy and God can change your struggles as if they never existed? God’s love is enough for you to let go of your food struggles; He’s ready to deliver you if you only believe.    In this episode, Heidi speaks with Rosie Battista, a creative success coach, and product creator. She overcame her decades-long disordered eating and now helps other women feel worthy and step into who God intended them to be.    Listen in to learn how to let God take your food...

Do you ever feel like there is something holding you back from complete healing? Jesus is your ultimate healer, and there is healing at the cross!    In this episode, Heidi shares her confidence in what inner healing can do and answers some common questions about soul wounds and how they can manifest, and how inner healing can help you break free from any emotional pain, lies, or limiting beliefs that have been keeping you stuck.   “You can’t carry old baggage into your promised land...

Join us for the AUDIO REPLAY of the LIVE Food Freedom workshop hosted Sunday, Feb 20th at 7:30pm CST. We dug deep into Scripture to reveal the path to lasting freedom with weight struggles and food fixations!   WATCH THE REPLAY WITH SLIDES IN THE BIBLICAL WEIGHT LOSS BLUEPRINT FB GROUP   We spent an hour together unpacking what it really takes to break free from bondages to food and struggles with weight -- w/o exercise and even if you’ve struggled your entire life!   I share the...

Do you feel overwhelmed when it comes to food?    Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food or your body image?    Do you look to the scale to determine your self-worth? Today you are going to get to hear firsthand from Tia, one of the beta group and founding members of my 12wk signature program, the Biblical Weight Loss Blueprint. If you’ve had issues with your weight, food and eating for what seems...

**This is not explicit but I marked it as such because we touch on an adult topic a little ways into the interview. If you have little ears listening nearby, you might possibly want to put in your earbuds!   Are you ready to completely and intentionally repent for your known and unknown sins? When you truly repent your sins, you’re able to pray and ask boldly for what you need from the Holy Spirit.   In this episode, Heidi speaks with Ellie Conklin, an aspiring work-from-home mama,...

Are you letting fear of failure or past mistakes hold you back from living in the fullness of what God has for you? Or maybe you feel stuck in a never-ending cycle of obsessive eating and body image?   Your weight is just a symptom, and to get to a place where you’re not fixating on food, are confident and comfortable, and your past is no longer impacting how you operate around food and emotionally respond to life’s stressors, you must be willing to allow Jesus into your healing...

Do changes in your seasons of life lead you to slip back into old eating habits? How great would it be if you were able to navigate changes and adapt to difficult times in your life? There are questions you can ask yourself together with being in the presence of God to be able to navigate your food struggles during difficult seasons.   In this episode, Heidi explains how crisis and changes in life’s seasons can impact our eating habits and what we can do about it. Listen in to how to...

Is it possible to have food and fellowship at the same time? Food is a connector and has an ability to bring people together for better or for worse. How then do we remove food as the focal point of our everyday lives and connection with others?   In this episode, Heidi explains how we can make food our wonderful servant, plus how to combine fellowship and food when serving others. Listen in to learn how to make your heart and home a place to nourish people spiritually and not just...

Do you struggle with showing up in your church community to escape your food fixation or being judged for avoiding the food that comes with it? The truth is that you’re missing out on all the other ways you can be supported or be encouraged by the grace of a community.    In this episode, Heidi explains how you can harness the grace of a community and find food freedom instead of isolating yourself when you’re struggling with food fixation. Listen in to learn the power of feeding the...

Did you accomplish your 2021 goals and desires of your heart? Whether or not that happened for you, it is time to focus on the year 2022 and accomplish whatever goals you have. Your desires are from the Lord and they’re with a purpose; it’s only by trusting Him and letting go of your limiting beliefs that you can be truly fulfilled.    In this episode, Heidi explains how she achieved most of her 2021 goals, her goals for this year, and how you can accomplish your goals in a way that...

Do you often feel the pressure to perform or to be perfect? Do you feel if you can’t do it all, you don’t do it at all? Perfectionism lies to you that you will never be free, or perfect but Jesus paid for ALL of your imperfections and He’s all you need to trust to walk in freedom and victory without being mastered by food thoughts.    In this episode, Heidi explains how perfectionism hijacks your food freedom journey and how Jesus can change that all for you. Listen in to learn the...

Did you know that food is a gift from the Lord and He wants us to eat and drink for His glory? From the beginning of time, God created food as a gift to satisfy His people’s taste buds and nourish their bodies. When you heal and find freedom around the area of food, you will find that eating and drinking to nourish yourself is an act of worship towards God.    In this episode, we talk about how we can transform obsessive eating habits into a beautiful time to worship the Lord through our...

Do you often find major comfort in food? You’re probably an emotional eater. Emotional eating is the process of managing one’s emotions by eating food. Emotional eating is very urgent and unlike normal eating, it dissatisfies you and leads to even worse mental and physical health.    In this episode, Heidi explains emotional eating, signs that you are an emotional eater, and ways to help you deal with it. Listen in to learn how to stop the downward spiral of overeating by understanding...

Are you stuck on unhealthy eating habits that you can’t seem to shake off no matter how many times you try? Your emotional and spiritual side heavily ties to your physical side and trying to focus on the physical while ignoring the emotional and spiritual will only lead to failed weight loss efforts.   In this episode, Heidi explains the 3 major mistakes you’re making with your weight loss and the solution you need to get past them. Listen in to learn the importance of paying attention to...

Join us for the AUDIO REPLAY of the LIVE Food Freedom workshop hosted Sunday, Nov 28th at 7:30pm CST. We dug deep into Scripture to reveal the path to lasting freedom with weight struggles and food fixations!   WATCH THE REPLAY WITH SLIDES IN THE BIBLICAL WEIGHT LOSS BLUEPRINT FB GROUP   We spent an hour together unpacking what it really takes to break free from bondages to food and struggles with weight -- w/o exercise and even if you’ve struggled your entire life!   I share the...

What lies do you believe about yourself, and how are they stopping you from fully experiencing God’s love for you? Are you ready to let go of the negative narrative about yourself that the enemy has planted in you, and allow Jesus to restore you?   In this episode, Heidi facilitates an inner healing session with Rachel as she shares how the enemy took a good memory with food and twisted it into something negative. Rachel allows the Lord to fill and build her up and restore stillness and...

Are you willing to be fully satisfied by the Word of God and His love rather than the pleasures of the world? Did you know that food becomes an idol when you allow it to become an obsession that replaces God in your life?   In this episode, Heidi explains how to spend more time with God abiding and feasting on His Word and worshiping Him so that He alone satisfies and comforts you. Listen in to learn the importance of being obedient and disciplined to be prepared for your future...

Are you ready to start feasting on the word of God to grow and be nourished? Just like seeds need water, sunlight, and soil to grow, we need the Holy Spirit, Jesus, and God’s word to do the same. True satisfaction and nourishment can only be found in God’s word and not in food cravings.   In this episode, Heidi explains how the word of God can lead us to desire Him more than food and how we can continuously feed ourselves that word. Listen in to learn the 2 ways you can shift your...

Did you know that fasting has the power to unclutter your soul from the things of the world and make it sensitive to the things of God? During fasting is when you can break your strongholds with food addiction and allow Jesus to transform your relationship with food.    In this episode, Heidi talks about the power of fasting in Jesus and shares her personal experiences with fasting and breaking strongholds. Listen in to understanding fasting in Jesus, examples of fasting in the bible, and...

Do you have a weak appetite for God or are you hungry? To be fully satisfied in life, you have to first hunger and thirst for God and not for worldly things.    In this episode, Heidi shares how she shifted from hungering for small worldly things to hunger only for God, plus how you can find satisfaction by hungering for God. You have to allow God to awaken your hunger for Him through prayer, fasting, His Word, and worship.    Listen in to learn how to stop stuffing your soul with...

What lies about food and weight are you telling yourself? If you struggle with food fixation and self-image issues due to your weight, there might be lies you keep on telling yourself. Satan is using these lies to painfully lure you little by little and eventually destroy you. To find your way to righteous eating, you have to find the truth in the scriptures and ask the Holy Spirit to guide you in your healing journey.    In this episode, Heidi explains how Satan misleads us with...

Is your mind being shaped by God, or are you allowing the enemy to do it for you? The enemy’s plan is to kill, steal, and destroy, and that’s why he uses food to succeed in driving you away from the love of God. So, how then do you achieve victory from the bondage of food fixation?   In this episode, Heidi explains how you can dress for battle against the enemy and invite God to partner with you so you can claim victory. It is important you understand that your role is to stand and stand...