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Alice Bloomfield
Cozy Little Convos
Have you ever stressed out over your baby or toddler's sleep? Are you tired of feeling like you are doing everything wrong?
Well you're in the right place. In this podcast you will not only learn tangible tips and tricks to help your little one sleep better, but also how to do it with balance and confidence in yourself as the parent.
Hi! I'm Alice, Mum of 2 and certified sleep consultant. My sleep philosophy revolves around safe, loving, and research based sleep techniques while also holding space for real life.
This is a zero judgment community of moms who want to get the best sleep...
Listen now
Ratings & Reviews
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5.0 stars from 20 ratings
So helpful
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“I had been struggling with my 5m/o night wakings and this podcast provided realistic, fact-based comfort. Parents need to be told they’re doing fine and their baby is fine, and this provides that.”
Alexmac2007 via Apple Podcasts ·
United States of America ·
04/03/24
The Best
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“There is no one else I would rather take sleep advice from! Alice is THE best. She is knowledge and she knows how to teach in a light-hearted and non judgemental way. Which is so important when dealing with new moms who are just trying to do their best! I recommend Alice and this podcast to...”Read full review »
Al.Eve via Apple Podcasts ·
Canada ·
03/15/24
Realistic sleep tips
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“I appreciate Alice’s help and sleep information so much. I struggled with sleep with both of my littles. Alice provides non-judgmental and flexible sleep help without making it feel overwhelming. She is also in the thick of motherhood, yet keeps a great sense of humor!”
erinamoore via Apple Podcasts ·
United States of America ·
03/15/24
Recent Episodes
Welcome to another episode of Cozy Little Convos! In this episode I talk about the dreaded 2 year sleep regression. With my little one snoozing just steps away, I share my struggle and triumphs with my daughter's sleep hurdles. I hope to provide solidarity and real-world advice to weary parents...
Published 05/01/24
Published 05/01/24
Today, we'll dive into an aspect of child-rearing that is seldom enjoyed but always endures – teething. I’m not here to sugarcoat it; teething can be a period of trial and error, with sleep patterns taking a hit. But fear not, by the end of this episode, you will have a list of practical advice....
Published 04/17/24
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