Let’s face it when challenging things happen.  We all face tough times and life can throw us curve balls.  The problem is that when we are feeling stressed, anxious or low we are not always at our most resourceful. It's hard during these difficult times to think about what could help us the most....

In today's episode we look at activities you can do to feel better about ourselves.  Often when we are feeling in a bad place we tend to focus in on all the things that are not working in our lives, whilst the good stuff gets totally overshadowed. We forget all about our strengths, skills and...