Let’s face it when challenging things happen.  We all face tough times and life can throw us curve balls.  The problem is that when we are feeling stressed, anxious or low we are not always at our most resourceful. It's hard during these difficult times to think about what could help us the most.   This is why it’s always good to prepare for these times in advance.  It helps to prepare some reminders or some actions that we could do.  In this episode we create a plan for tough times and consider the things that can really help us overcome them.