The Three Types of Diets, Nutritional Periodization, and Science vs. Anecdote
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Welcome back to the show today. This Episode is coming to you right after a nice long vacation with the family. We jump into the three different types of diets and how to find the right match for you. There is a Conversation about Nutritional Periodization to help plan a year long approach to your … Continue reading The Three Types of Diets, Nutritional Periodization, and Science vs. Anecdote →
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Welcome to The Virtuous Coach Podcast where we talk about how to level up as a Person, Coach, Leaader, and increase your value to the world, and the many failures and lessons I have learned along the way. I believe in hustle, grind, impact, and a constant chase of expansion as a Person....
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