Welcome to The Virtuous Coach Podcast where we talk about how to level up as a Person, Coach, Leaader, and increase your value to the world, and the many failures and lessons I have learned along the way. I believe in hustle, grind, impact, and a constant chase of expansion as a Person. –>Hosted by … Continue reading This Broke my Beliefs Around Success →

Welcome to The Virtuous Coach Podcast where we talk about how to level up as a Coach, increase your value to the world, and the many failures and lessons I have learned along the way. I believe in hustle, grind, impact, and a constant chase of expansion as a Coach. –>Hosted by Coach Cody Smith … Continue reading The Moral Obligation of Coaches and Gym Owners (A RANT) →

Welcome to The Virtuous Coach Podcast where we talk about how to level up as a Coach, increase your value to the world, and the many failures and lessons I have learned along the way. I believe in hustle, grind, impact, and a constant chase of expansion as a Coach. –>Hosted by Coach Cody Smith … Continue reading Your Client Roster isn’t growing and this is why →

Welcome to The Virtuous Coach Podcast where we talk about how to level up as a Coach, increase your value to the world, and the many failures and lessons I have learned along the way. I believe in hustle, grind, impact, and a constant chase of expansion as a Coach. –>Hosted by Coach Cody Smith … Continue reading One thing every Coach thinks but is scared to Admit →

Welcome to The Virtuous Coach Podcast where we talk about how to level up as a Coach, increase your value to the world, and the many failures and lessons I have learned along the way. I believe in hustle, grind, impact, and a constant chase of expansion as a Coach. –>Hosted by Coach Cody Smith … Continue reading I’m back! HUGE Revelation and Why Your Clients Keep Failing →

Welcome to The Virtuous Coach Podcast where we talk about how to level up as a Coach, increase your value to the world, and the many failures and lessons I have learned along the way. I believe in hustle, grind, impact, and a constant chase of expansion as a Coach. –>Hosted by Coach Cody Smith … Continue reading 3 Ways to Help Clients Be More Compliant →

Welcome to The Virtuous Coach Podcast where we talk about how to level up as a Coach, increase your value to the world, and the many failures and lessons I have learned along the way. I believe in hustle, grind, impact, and a constant chase of expansion as a Coach. –>Hosted by Coach Cody Smith … Continue reading The Ultimate Client Coaching Checklist →

Welcome to The Virtuous Coach Podcast where we talk about how to level up as a Coach, increase your value to the world, and the many failures and lessons I have learned along the way. I believe in hustle, grind, impact, and a constant chase of expansion as a Coach. –>Hosted by Coach Cody Smith … Continue reading What do you Stand For?…..How to Set Core Values. →

In this Episode we discuss pillars of Coaching. You probably don’t suck at Coaching…but you might if you are not aware of these different components. Listen in to find out more!   Enjoy the show!!! Email me your Questions – [email protected] Join Virtuous Our Coaching Program – Virtuous Fitness Coaching Application (Online or In-Person) Mentor … Continue reading How to Not SUCK at Coaching…Key Concepts to know. →

In this Episode we have a discussion around Group Fitness Training and Individual Training. The question becomes…which is better? Is there a difference really? Is there a one size fits all approach? Listen in to find out exactly what I believe around this topic.   Enjoy the show!!! Email me your Questions – [email protected] Join … Continue reading Group Fitness or Individual Training…Which is Better? →

In today’s Episode I share exactly what I mean when I say “Don’t Touch My Client”. This is a must listen for every Coach who is part of a team or any Coach who does group Coaching. Your clients will love you for it!   Enjoy the show!!! Email me your Questions – [email protected] Join … Continue reading Don’t Coach My Client! →

This has always been a fitness podcast. And Will continue to be. The Virtuous Coach Podcast is a show for you to learn any and everything you need to move forward in your life This means Training, Coaching, Mindset, Nutrition, and personal development. Basically if your goal is to be better and achieve more…. This … Continue reading INTRODUCING: The Virtuous Coach Podcast →

Program Design is one of my favorite topics. In fact I obsess over it. And have for several years. In this Episode I discuss my exact method of program designed to give any client any results they are chasing. Grab a pen and a pad and get ready for today’s episode!   Enjoy the show! … Continue reading The Ultimate Program Design Guide For Results Based Training →

Welcome back to todays show! In today’s Episode I interview Paul Clingan of Down Dog Athletics and Host of the Mindful Muscle Podcast. Paul is a Personal Trainer, Nutrition Coach, Mindset Coach, and all Around Great Dude. We cover Paul’s approach to fitness coaching and life plus so much more. Follow Paul – @paul_clingan Paul’s … Continue reading Paul Clingan | Down Dog Athletics →

This Episode we have a little bit of a mixed topic show for you. We jump into how to progress retcons week to week. How to progress gymnastic skill and really any other skill. Lastly, How to completely change the mindset of “Scaling” A client in workouts to “how can I personalize it for them”. … Continue reading How to Progress Metcons, Skill Progressions, and Scaling Versus Personalizing in Group Sessions →

In this Episode we discuss Interval Weight Training. Interval Weight training is not a new system. In fact it has been around for years. Combining Weightraining with Conditioning can be a ton of fun and if done correctly can be highly beneficial. Listen in to this episode to learn more about Interval Weight Training.   … Continue reading Interval Weight Training | What it is, What it is not, and How to Implement →

This Episode is one you will not want to miss! In today’s show we sit down with Dr. Nick aka “The Fittest Doc”. Dr. Nick is a CrossFitter, a Coach, and most importantly a Primary Care Physician that is part of an amazing company called Steady MD. Steady MD is a remote medical care platform … Continue reading Dr. Nick Nwabueze | The Fittest Doctor in America →

This show is a must listen. In this Episode I tell the exact framework every Coach MUST use before writing a single workout. This is the exact approach we take in our Program Design at Virtuous Fitness for our group and individual designs. The secrets to our approach and how to apply them are inside … Continue reading The One Thing EVERY Coach Needs to Think About For Their Program Design aka. “The Programming Lense” →

This Episode is for 2 types of people. Coaches who want clients to do more cool stuff. Clients of Coaches who are stuck or just want to optimize things they do in their fitness journey. In today’s Episode I share the 10 most important things the most successful people and clients I have worked with … Continue reading 10 Things All Successful People Do | What my most successful clients do every week. →

Getting stuck in a training plateau is the worst. I mean…who wants to be stuck at the same level for any period of time. Want to learn how to get through it? Check out todays episode to learn how!   Enjoy the show! Email me your Questions – [email protected] Join Virtuous Our Coaching Program – … Continue reading How to Break Training Plateaus →

This Episode I share all of my thoughts around training for longevity and training in a way that is better for you joints. Sometimes people get too attached to certain ways of training rather than taking a sensible and sustainable approach. This Episode we dive into what that exactly means for you from a programming … Continue reading Joint Friendly Training and Training For Longevity Concepts →

Today’s Episode covers many bases. As a Coach it can be hard to know what we exactly deliver and what our limitations are. We also need to know what is too much from a training perspective. And. For clients…Knowing where they are in their journey in fitness helps you to know and provide the best … Continue reading Knowing Your Scope of Practice, The Sickness Fitness Sickness Continuum, and my Training Age Frameworks →

This is an awesome Episode! I today’s show I had the pleasure of interviewing Mike Robertson of I-Fast Fitness and Robertson Training Systems. We discuss Program Design, the Best Approach to Coaching Groups, and the Mental Side of Training. Mike is a wealth of knowledge and this interview will not disappoint. Follow Mike –> @robertsontrainingsystems … Continue reading Mike Robertson | Robertson Training Systems →

Welcome back to today’s show! In today’s Episode I take a deep dive into how to use movement patterns in your programming and optimize them with the correct progressions of exercises. This is a Prequel of what to expect for my upcoming Coaching Course that will be coming out late 2021. Enjoy the show! Email … Continue reading Exercise Progressions Using Movement Patterns →