In this Episode I had the privilege of sitting down with Brad Jensen of Key Nutrition. Most know him as the Sober Body Builder and when you hear his story you will understand why. From drug addiction to being one of the most sought after Nutrition Coaches in the industry Brad has an incredible journey … Continue reading Brad Jensen | Key Nutrition →

Welcome back to the show! In this Episode I sit down with Chad Wesley Smith of Juggernaut Training Systems. Today we jump into all things BJJ, Programming, and Training. Chad is a wealth of knowledge and drops tons of information in this Episode. Follow Chad –> @chadwesleysmith Juggernauts Site –> Juggernaut’s Website Juggernaut AI –> … Continue reading Chad Wesley Smith | Juggernaut Training Systems →

One of the most common questions I get off social is “What advice do you have for new and upcoming Coaches/Gym Owners?”   In this Episode I talk about exactly what advice I have.   Most see success and they assume that it was done overnight and quickly.   This couldn’t be further from the … Continue reading My Story Through Fitness and Business →

If you want to have a better year in 2020 than you did in 2021 this Episode is for you! In this Episode I share my exact blueprint and checklist to exactly how I approach planning for any new year. Let’s be honest, this past year was a mess. 2021 brings hope for change and … Continue reading How to Make 2020 better than 2021 →

In today’s Episode we have a Q&A. I dive deep on the effects of overtraining and how to tell if you are. How to build a Coach and Client connection that will last. And. How to measure progress without a scale. These are questions that came right from you…the listener. Thanks for being here! Enjoy … Continue reading Q&A – Overtraining, How to Measure Progress without a Scale, and How to Build a Coach and Client Connection that will last →

Welcome back to the show! In this Episode I interviewed Georgia Smith of Opex Fitness. She is the Educational Advisor and Content Marketing Manager for Opex and also a Coach in the fitness industry. She wears many hats day to day and in today’s Episode we jump into how that works for her life. We … Continue reading Georgia Smith | Opex Fitness →

Welcome back to today’s show. In today’s Episode I have a conversation with Brianna Lamb – Master Coach inside of Functional Bodybuilding. She has worked next to and with the biggest names in the fitness industry and more recently along side Marcus Filly. This Episode is full of knowledge for Coaches who want to give … Continue reading Brianna Lamb | Functional Bodybuilding and The Next Level of Coaching →

Life or Sport? How should training be for each? How can we determine what is the most efficient way to provide results for our clients? In this show I share a complete outline so you can learn what the best approach from a training and program design standpoint is to give a person results or … Continue reading Program Design For Life Versus For Sport →

Welcome back to the show today! Do you ever find yourself struggling to lay out the best frame work for a clients exercise program? What types of training? How many days? How to organize it daily? Do not worry I got you covered! Today I share my step by step process on how I create … Continue reading Program Design Checklist For Client Success →

Welcome back to the show. In today’s Episode I take a deep dive into all things program design. Mainly around Martial Arts and Jiu Jitsu. The approach to training for the Jiu Jitsu Practitioner needs to be a smart one and today I share every principle I follow. Enjoy the show! Email me your Questions … Continue reading The Best Program Design Concepts For BJJ →

Welcome back to the show! Today I answer your questions. These are questions that you asked me on social media and through all of your messages and what better way to answer them then through the show! As always, if you have anything you want me to answer on the show don’t hesitate to ask! … Continue reading Q&A – Tips For New Coaches, How to Gain Knowledge as a Coach, and How to Find the Best Diet →

Welcome back to the show! In this Episode I get to sit down with Luka Hocevar owner of Vigor Ground Fitness in Renton. This is Luka’s second appearance on the show and this Episode we go all in on program design for groups and simple concepts you can do right away. We speak on the … Continue reading Program Design For Group Fitness and Simple Concepts with Luka However →

Welcome back to the show. In this Episode I had the opportunity to sit down and discuss all things program design with Charley Gould. Charley (CSCS, CFSC, PPSC, USAWL), is the director/head S&C coach of sports performance at Universal Athletic Club. He comes from a baseball background, where he was a 2x Division-I All-American, a … Continue reading Program Design Concepts and Programming For Sports Performance with Charley Gould CSCS →

Welcome back to the show. In this Episode I had the opportunity to sit down and discuss all things fitness and Nutrition with none other than the man Himself Nick Shaw of RP Strength. We jumped into his journey through business ownership, The RP Diet and Diet Templates, The New RP App, and How to … Continue reading Nick Shaw | RP Strength →

Welcome back to the show! In this Episode you get a glimpse into a weekend I spent at the Tailored Coaching Method Mastermind. This is a recorded conversation with a few of the other participants from the weekend and honestly, some of the best guys I have had the pleasure to be around! We discuss … Continue reading Coaches Roundtable | Takeaways from the Tailored Method Coaching Method Weekend with Jeremiah Bairds, Tristan Winters, and Chaz Spackman →

Welcome back to today’s Episode. In today’s show I compiled 10 things I have seen from friends, colleagues, and clients that all who I would consider healthy people do. They are: Plan their first meal Drink enough water Walk more Unplug more often Have a growth mindset Take sleep seriously Go outside daily Focus on … Continue reading 10 Things all “Healthy” People Do →

Welcome back to the show! In this Episode I sit down to answer your questions.   We jump into an exact blueprint to be successful on the weekends with your Macros and Nutrition. We jump into my favorite ways to program and my favorite programming splits. Then we jump into best practices with Nutrition for … Continue reading Q&A – Weekend Nutrition Tactics, My Favorite Programming Splits, and Nutrition for High Stress People →

Welcome to the show! In this Episode we sit down with Cavan Valance of 1st Phorm and Co-Founder of a training company called The Hidden Summit. In this Episode we unpack Cavan’s story through early childhood, sports, and how he won the 1st Phorm Athlete search. We also jump into his new venture into entrepreneurship … Continue reading Cavan Valance – Becoming a 1st Phorm Athlete and Chasing Expansion →

Welcome back to the show today! In today’s episode we jump into your questions. How long to take a break after dieting. How to “wake” up your metabolism Getting unstuck My Top 3 Principles of leadership Deciding on your next diet period I love doing these Q&A’s and I hope you learn a ton today! … Continue reading Q&A – Diet Breaks, Energizing your Metabolism, Tracking Macros, and MY Top 3 Leadership Principles →

Welcome back to the show! In this Episode I sat down with Tristan Winters of The Daily Pursuit and we jumped in to all things nutrition and personal development. I am excited for you to learn more about Tristan and his approach to Nutrition and Development. Check him out on Instagram – @tristanwinters_ Check out … Continue reading The Daily Pursuit with Tristan Winters →

Welcome back to the show. In today’s Episode we answer your questions. This is a Q&A session jam packed full of information that you will not want to miss. Start this episode smart, and walk away even smarter. Enjoy! Email me your Questions – [email protected] Join Virtuous Our Coaching Program – Virtuous Fitness Coaching App … Continue reading Q&A – Diet Breaks, How to Stay Motivated, Intermittent Fasting, Training with Poor Sleep, and Tips for Vegetarian Diets →

Welcome back to the show today. In this Episode we jump into 13 BIG mistakes that coaches make throughout their career. Not only that I go into how to Identify and then avoid them. If you are a Coach wanting to be better this Episode is for you. Email me – [email protected] Join Our Team … Continue reading 13 BIG Coaching Mistakes and How to Avoid Them →

Welcome back to the show! We have a jam packed Episode for you today where we will discuss: How to determine the best approach to a diet How to break through Plateaus How to time your Carbs How to be Coached This Episode is jam packed with information and we hope you enjoy!   Email … Continue reading What makes a good diet, Breaking through Plateaus, Timing your Carbs, and How to Be Coached →

Welcome back to the NEW Virtuous Fitness Podcast. The game has changed but the people are still the same. This Episode I make some amazing announcements about what is next for us here at The Virtuous Fitness Podcast and how we plan to serve you better! Listen in to find out! Email me – [email protected] … Continue reading Things are changing and what is next for the show! →

Welcome back to the show today. This Episode is coming to you right after a nice long vacation with the family. We jump into the three different types of diets and how to find the right match for you. There is a Conversation about Nutritional Periodization to help plan a year long approach to your … Continue reading The Three Types of Diets, Nutritional Periodization, and Science vs. Anecdote →