As regular listeners and viewers will know, at the end of all our conversations we ask our guests for their three crisis comforts; their go-tos for inspiration and strength during the challenging times. Short but perfectly formed advice for getting you through the tough moments. Over the years we have heard some incredibly interesting and more importantly, useful tips for anyone who might be feeling the weight of their own problems. In this episode we are joined by one of rugby’s finest international players; Northampton Saints legend, British and Irish Lion and former England Captain Courtney Lawes. As you would expect from someone as dedicated and resilient as Courtney, he has some very simple but effective remedies for getting back on track. And of course, if you enjoy this shorter episode, you can listen to our full conversation with Courtney on the link below. Full episode: https://podcasts.apple.com/gb/podcast/82-courtney-lawes-on-facing-down-the-haters-fighting/id1517015748?i=1000645514562 Links https://twitter.com/Courtney_Lawes https://www.instagram.com/bigcourts89/ https://www.instagram.com/p/C3Cq4f7M4w6/?utm_source=ig_web_copy_link Stream/buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm Some Velvet Morning Website: www.somevelvetmorning.co.uk Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682 Host – Andy Coulson CWC team: Jane Sankey, Louise Difford, Zach Ellis and Mabel Pickering With special thanks to Ioana Barbu and the brilliant people at Global For all PR and guest approaches please contact – [email protected] Full transcript available here: https://www.crisiswhatcrisis.com/podcasts/courtney-lawes-on-facing-down-the-haters-fighting-for-family-values-and-refusing-to-take-the-knee/