We're finally back! After a long layoff, we are back with an update on all things CrossFit Typhoon. We go over recent events, comps, programming and more. It's also with a heavy heart that we discuss Steve's imminent departure from Hong Kong, and the (bright) future of the gym.

In this episode, we discuss the upcoming CrossFIt Games Open, injuries, motivation, progress, and more. We are also joined briefly by the newest coach at CrossFit Typhoon, Clare.

Happy New Year! We're back with a new episode! In this instalment, we welcome the new faces to Bunkerville, recap the Typhoon Open results, discuss the upcoming competition season, and delve into the mindset needed for breaking through plateaus as up and coming crossfitters. Check it out!

In this episode, we discuss recent Bunker events such as invitational competitions, in-house throwdowns, gainZ that many Typhooners are making in the personal and fitness lives, and more. In the second half of the episode, we are joined by our resident 'chiro to the stars', Jovana Dumovic. She's got plenty of knowledge to drop! Check it out!

We're back again! In this instalment, we discuss the plethora of competitions that have been going on in the Hong Kong CrossFit circles, big gainZ, nutrition, community spirit, and even a little music! Check it out and share!

In this instalment, we discuss Steve's recent experience at Ninja Camp Bali, summer excursions, 100-mile hill runs, olympic lifting, and more. Check it out!

Big episode! In this instalment, we open up the mic to ten different Typhooners who share their thoughts on training, the Bunker, the Typhoon Open, and a variety of other things. Very interesting chats! Check it out and hear what your fellow Typhooners have to say!

In this instalment, we discuss the recent Asia Championships here in Hong Kong, aging with a fit and 'graceful' lifestyle, and more. We also reveal a big new initiative that we are about to implement at the Bunker, so tune in to find out what the announcement is!

In this instalment, we talk about what's it's like to be a new crossfitter. We discuss what it's like to walk into a new situation, getting familiar with a new atmosphere and community, and how good it feels once you've become part of it. Plenty of helpful thoughts here for people relatively new to CrossFit and coming to the Bunker!

In this episode, we give our reactions to Open WOD 15.5 and our thoughts on the 2015 CrossFit Open as a whole. We also delve into overcoming issues such as losing motivation, striving for progress, and more.

In this episode, we give our reactions to Open WODs 15.3 and 15.4 We also delve into the benefits of 'play' vs 'training' and also some predictions for the final Open WOD, 15.5. Check it out!

In episode 02 of Burpees and Banter, we give our reactions to CrossFit Open WODs 15.1, 15.1a, and 15.2 We also give our overall impressions of the new 'scaled' division in the Open, discuss performance and strategy, and our reactions to some hilarious trolling on the leaderboard. To find out more about us, visit us at www.crossfittyphoon.com

Welcome to 'Burpees and Banter', the official podcast of CrossFit Typhoon! We are a CrossFit gym located in beautiful Hong Kong! In this, the first episode of the podcast, we set out our agenda for the podcast, discuss some upcoming events in the CrossFit universe, and go over our own sporting histories. Future episodes will contain anything and everything related to CrossFit, and our gym CrossFit Typhoon (known as 'The Bunker'). Feedback appreciated! Get in touch with us at:...