Now 8 weeks pregnant, Meisha is again joined by ex-midwife Charlotte to discuss all things first trimester!   She shares her unique experience at her first midwife appointment and discusses CrossFit specific training guidance for the first 12 weeks. Article Reference: https://annagracephoto.com/blog/crossfit-during-pregnancy Got a question, comment or suggestion? Please get in touch with Meisha directly - Contact: info@meishapt | Socials: @meishapt | Facebook: @meishapijot Music by Music_Unlimited from Pixabay DISCLAIMER Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP Hosted on Acast. See acast.com/privacy for more information.