Now 12 weeks pregnant, Meisha is again joined by ex-midwife Charlotte to conclude her first trimester with chat of her 12 week dating scan, trolling of pregnant women who train and a very exciting revelation about new studies concerning training in and post pregnancy. A MUST listen!   Episode References: Daily Mail Article - Trolling Dr Stacy Sims Blog - Training in Pregnancy 2019 Meta-Analysis - The effects of vigorous intensity exercise in the third trimester of pregnancy: a systematic review and meta-analysis 2014 Study - Physiological mechanisms of vascular response induced by shear stress and effect of exercise in systemic and placental circulation 2021 Study - Physical activity during pregnancy is linked to lung function in offspring Got a question, comment or suggestion? Please get in touch with Meisha directly - Contact: info@meishapt | Socials: @meishapt | Facebook: @meishapijot Music by Music_Unlimited from Pixabay DISCLAIMER Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP Hosted on Acast. See acast.com/privacy for more information.