Joining Meisha today is Leila Holmes, a musculoskeletal and Pelvic Health Physiotherapist who specialises in pregnancy related PGP (pelvic girdle pain) and pelvic floor problems such as incontinence, prolapse and sexual pain. They discuss key considerations for all women in pregnancy, regardless of their training habits or experience including the most common concerns and challenges women face as well as invaluable advice from Leila about managing and preventing injury and issues postnatally. FYI: Apologies for the strange noises, there was an issue with Leila's microphone! Check out The Active Pregnancy Foundation - Supporting women to stay active throughout pregnancy and beyond, by providing expertise & advice, changing culture & challenging policy. Contact Leila: [email protected] www.physioadvantage.co.uk Instagram/FB: @physioadvantage  Find a Women's Health Physio local to you: www.csp.org.uk | www.pogp.csp.org.uk Got a question, comment or suggestion? Please get in touch with Meisha directly - Contact: info@meishapt | Socials: @meishapt and @crossfitvspregnancy | Facebook: @meishapijot Coaching: www.meishapt.com  Music by Music_Unlimited from Pixabay DISCLAIMER Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP Hosted on Acast. See acast.com/privacy for more information.