Want to know the real truth about some of the common health myths? Links mentioned in this episode: What we're drinking: Stone Moxie Gold IPAMyth #1: You need to take a daily probiotic Recommended Brands: Klaire LabsHyperbiotics – round pill, skip this one if you have trouble swallowing pillsOra OrganicsCorganic Myth #2: Milk does a body good Study: Three Daily Servings of Reduced-Fat Milk An Evidence-Based Recommendation?Episode 39: The Not So Funny Stuff on Larisa's NewsfeedEpisode 38: Myth of Multivitamin Myth #3: 10,000 steps a day and 8 glasses of water a day are magic numbers Myth #4: Underwire bras cause breast cancer Myth #5: The higher the SPF the betterEpisode 28: Sunscreen Myth #6: Breakfast is the most important meal of the day Myth #7: Doctors and the FDA know bestStudy: What Do Resident Physicians Know about Nutrition? An Evaluation of Attitudes, Self-Perceived Proficiency and Knowledge Episode Sponsor: Care/of Care/of is a monthly subscription vitamin service that delivers completely personalized vitamin and supplement packs right to your door. For 50% off your first month of personalized Care/of vitamins, visit TakeCareOf.com and enter promo code CRUNCHY50. Episode Sponsor: Sex by Lola Lola is a subscription service offering a line of 100% organic cotton tampons, pads, and liners and now they offer a line of ingredient-safe sex products, including condoms, personal lubricant, and cleansing wipes! With Lola you will receive an adorable box when you need it, that is fully customizable. You can select the mix of products, number of boxes and frequency of delivery. You can cancel, skip and order or modify your subscription at any time –there’s no surprises or gimmicks so you can feel confident giving this a try. Get 40% off your first subscription order with promo code CRUNCHY when you subscribe at mylola.com.