In today’s episode, we review the book No Cure for Being Human by Kate Bowler. So many of us here have reading goals, so we review a book together once a quarter to help us make progress on our reading goals, read together in community, and learn from great books. Through this book review, we explore the depths of Kate’s learnings as she discovers she has cancer. We review some of our favorite quotes, things we learned and will take away, and applications from this book with all of you. This...

In today’s episode, Kelley and Casey are in a slump and talk about how to navigate it. We discuss what it’s like when we have no momentum, are in a weird tough season, or aren’t seeing much progress on our goals. Been there? You too? Join us as we talk about the solemn reality of being in a slump and as we have some laughs along the way too. Slumps are a part of life and a part of goal setting, but there is so much to learn in these seasons together!    //Time Stamps// 00:00:  Welcome ...

In today’s episode, Kelley and Casey complete part 2 of How to Cultivate Friendships. Not often talked about in friendships, we talk about texting, ghosting, and hard conversations. At their core, we’d enter into deeper friendships and foster greater connection if we’d focus on communicating more clearly, being willing to go beyond the surface level, and being willing to have hard conversations. We share personal examples and stories in our lives that have been challenging yet refining in the...

In today’s episode, Kelley and Casey wanted to talk about connection since we’re so close to Valentine’s Day. So we decided to talk about what every person needs in their lives, whether you’re in a relationship or not – friendship!! Having a place to belong and people to connect with are crucial to our health, well-being, and growth as individuals. We can’t go it alone. We explore the staggering statistics behind depression, suicide, and being “together but apart” in our technology driven...

In today’s episode, Kelley and Casey share a pep talk with you. About this time of the year, discouragement sets in. Doubts and questions of why we aren’t making more progress by now swirl in our heads. We offer a pep talk about waiting in the process of goal setting, how it’s key to our growth, and how it actually becomes a beautiful part of changing and shaping us for the capital L legacy we want to leave when we’re 80. Waiting isn’t always easy, but it’s a part of the journey of our lives....

In today’s episode, Kelley and Casey kick off the 5th and final episode in the Building Better Goals series featuring big dreams. Big dream goals can be daunting and overwhelming, and many might say, “where do I even start?” We break down what it is, what it’s comprised of, and why you should set and pursue big dream goals in your life. Sometimes, various feelings can also mean we’ve pushed big dreams aside, and we want to encourage you to revisit those big dreams with hope not fear. We hope...

In today’s episode, Kelley and Casey kick off the 4th episode in the Building Better Goals series featuring tending lists. Tending lists are the systems we use each month to track, systemize, and measure our progress on our goals. They’re so different from our to-do lists, and they’re lists that actually fill our cup and help us become the women we want to be. We share personal examples well as a few quick things you can do today to create one of your own. Tending lists are vital to your...

  In today’s episode, Kelley and Casey kick off the 3rd episode in the Building Better Goals series featuring routines. Routines are the series of repeated habits or actions you do at a certain time of day or week. We share some key benefits of routines, how you can identify those in your life already and make changes to them, and some fun examples of our own that impact our life and our goals. If you have any to share, we’d love to hear from you too!    //Time Stamps// 00:00:  Welcome ...

In today’s episode, Kelley and Casey kick off the 2nd episode in the Building Better Goals series featuring habits. These are the building blocks of goals – those repeated actions we do day in and day out that shape us and form us, oftentimes so much more than we realize. We dig into the science of the brain that form habits and why they’re so powerful, and how to cultivate the right habits and good habits for you. It’s only the tip of the iceberg here, but it’s a meaty episode to dig into if...

In today’s episode, Kelly and Casey start a new series for the new year about how to build better goals. This episode is the capstone episode of our proven goal setting system, why it works, and why it’s different from all the other goal setting systems or New Year’s Eve resolutions out there. We share stats along with practical tips to get started on your goals right now. Join us today for a 30,000 foot level conversation about how to build new and better goals and ACTUALLY accomplish them...

In today’s episode, we take less than 30 seconds to wish you and yours a wonderful time with your family this Christmas. We’re so grateful for you all, and we wish you a Merry Christmas!    // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or...

In today’s episode, Kelley and Casey recap 2023 together! Celebrating is so important to make sure we mark time, we don’t forget what matters, and that we continue to move forward on our goals. We share wins from other Cultivators, and you’ll want to hear these. Whether it’s big or small, we can all celebrate something we’ve grown in and made progress at this year. We challenge you to reflect on what you can celebrate from this year, even if it’s just 5 small things. There’s beauty in...

In today’s episode, Kelley and Casey discuss the importance of traditions, especially around the holidays—research proves traditions are good for our health! Sharing some of their favorite stories, they also remember sweet memories together with their loved ones. You'll be inspired to start traditions with your friends and family, too. Grab a cup of coffee, write down some ideas, and take a trip down memory lane with us as we reflect on traditions!   //Time Stamps// 00:00:  Welcome ...

In today’s episode, Kelley and Casey review The 12 Week Year by Brian P. Moran and Michael Lennington. This book talks about how we’ve all been doing planning for our personal and professional lives wrong – we’ve got to stop thinking in 1 year periods and switch to 12 weeks. Shorter periods of time allow us to drive urgency to accomplish our goals, see results quicker, celebrate more often, execute on an effective plan, and steward our time WAY more strategically. We share our favorite...

In today’s episode, we’re flipping the script and recommending our favorite small businesses in 15 minutes or so! We’re so grateful for these small businesses that have impacted our lives in sweet ways, and we want to champion them. We’re so grateful for all you do to support our small business as well! We’d love to have you shop with our friends and with us this Black Friday Cyber Monday weekend.    //Time Stamps// 00:00:  Welcome 00:37:  What Kelley is loving   02:21:  What Casey is...

In today’s episode, we’re talking about the everyday realities of living in a broken world. Our minds can also become conformed to think negatively and reject any thankfulness. Packed with Scripture, we shed light on how we can change the lens we view life with because of Christ and what He did for us. With gratitude, it can change everything. With a couple of practical examples that are science backed, we hope you can begin practicing gratitude in your everyday life, not just during...

In today’s episode, Kelley and Casey sit down for coffee with one of our Goal School Premium members, Lisa Hartung, who shared her grief with us in this community last year. After watching her grieve for her mother and putting her grief into action in marathon training and community building, we had to have her share her compelling story with everyone. As a people lover fueled with purpose, she shares her story with such radiance that we hope will encourage and inspire you too. May these...

In today’s episode, Kelley and Casey talk about what we’re all thinking right about this time of year. If it’s November and we only have 2 months left of this year, what do we do to accomplish our goals or do we just throw in the towel? We’re with you in this, and you’re not alone! We hope this episode helps you go from feeling paralyzed or shell shocked and at a standstill to feeling confident in your decisions to start, stop, or go slower on finishing up your goals for this year. In 3...

In today’s episode, Kelley and Casey talk about the busyness of fall and all the feelings that can arise in this season. Fall can be one of the busiest seasons each year, and it can also be a season when big feelings resurface. With that in mind, we hope this episode helps you slow down, pay attention to what’s in front of you, and enjoy this season. You'll enjoy this lighthearted episode, full of practical tips and festive recipes. We’re so glad you’re here, and we hope you laugh today! ...

In today’s episode, Kelley and Casey finish this 2 part episode. After reflecting on the dark side of nostalgia and its consequences for today, Kelley and Casey highlight your best next steps to take the triumphs and failures from the past to be key learnings for your future. Whatever your past has held, it can be used as a tool to get unstuck and live out your best days. With vulnerability and honesty, Kelley and Casey hope this episode blesses you to believe that the best is always yet to...

In today’s episode, Kelley and Casey chat about the idea that you will die with a to-do list, and how that can inform the way we prioritize our lives and define what matters. If you are feeling like your to-do list is never ending, or if you struggle with procrastination, we hope this episode will give you a new perspective to re-evaluate your tasks and live intentionally. We are all learning, but what a joy it is to do so together! We’re so glad you’re here!   //Time Stamps// 00:00: ...

In today’s episode, Kelley and Casey chat about the idea that you will die with a to-do list, and how that can inform the way we prioritize our lives and define what matters. If you are feeling like your to-do list is never ending, or if you struggle with procrastination, we hope this episode will give you a new perspective to re-evaluate your tasks and live intentionally. We are all learning, but what a joy it is to do so together! We’re so glad you’re here!   //Time Stamps// 00:00: ...

In today’s episode, Kelley and Casey chat about what led them to find Cultivate What Matters and PowerSheets, and how it has changed their lives for the better. With launch week upon us, listen in to a behind the scenes conversation of the power of living a life on purpose. You are sure to leave this conversation feeling a little more understood and a lot more encouraged to pursue what matters. We hope this conversation helps you see your goals and your own story with fresh eyes. We’re so...

In today’s episode, Kelley chats with Natalie Franke about all things Work+Learning. Natalie is an author, community builder, neuroscience nerd, and mama bear for small businesses, leading tens of thousands of independent business owners while fostering a spirit of community over competition. Natalie shares encouragement for taking your next step, whatever it may be, to live the life for which you were meant. As you listen in, we hope this conversation helps encourage you as you cultivate...