Learn about how a 30-minute workout can boost your body image; the ideal deadline to avoid procrastination; and how climate change could make the day longer. A 30-Minute Workout Is A Surefire Way To Boost Your Body Image by Anna Todd MacMillan, A. (2017, June 16). How to Feel Thinner in 30 Minutes. Time; Time. https://time.com/4821689/exercise-feel-thin-fast/?xid=newsletter-brief  Salci, L. E., & Martin Ginis, K. A. (2017). Acute effects of exercise on women with pre-existing body image concerns: A test of potential mediators. Psychology of Sport and Exercise, 31, 113–122. https://doi.org/10.1016/j.psychsport.2017.04.001  ‌E, C.-R., J, M.-J., W, S.-R., & G, A.-V. (2021). The acute effect of different intensity aerobic and resistance training exercise on the body image in adult women. International Journal of Physical Education, Fitness and Sports, 22–31. https://doi.org/10.34256/ijpefs2144  Study finds the ideal deadline length to avoid procrastination by Cameron Duke  Haupt, A. (2021, July 9). Why do we procrastinate, and how can we stop? Experts have answers. Washington Post; The Washington Post. https://www.washingtonpost.com/lifestyle/wellness/procrastinate-why-stop-advice/2021/07/09/13b7dc2c-e00e-11eb-9f54-7eee10b5fcd2_story.html  Knowles, S., Servátka, M., Sullivan, T., & Genç, M. (2021). Procrastination and the non‐monotonic effect of deadlines on task completion. Economic Inquiry. https://doi.org/10.1111/ecin.13042  Urban, T. (2013, October 30). Why Procrastinators Procrastinate — Wait But Why. Wait but Why. https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html  What deadline length is best for avoiding procrastination and completing tasks? (2021, November 3). EurekAlert! https://www.eurekalert.org/news-releases/933369  Climate change could make the day longer by Steffie Drucker If all of Earth’s ice melts and flows into the ocean, what would happen to the planet’s rotation? – Climate Change: Vital Signs of the Planet. (2021). Climate Change: Vital Signs of the Planet. https://climate.nasa.gov/faq/30/if-all-of-earths-ice-melts-and-flows-into-the-ocean-what-would-happen-to-the-planets-rotation/  Scientists ID three causes of Earth’s spin axis drift. (2018, September 27). Climate Change: Vital Signs of the Planet. https://climate.nasa.gov/news/2805/scientists-id-three-causes-of-earths-spin-axis-drift/  NASA Study Solves Two Mysteries About Wobbling Earth. (2011). NASA. https://www.nasa.gov/feature/nasa-study-solves-two-mysteries-about-wobbling-earth  Follow Curiosity Daily on your favorite podcast app to get smarter withCody Gough andAshley Hamer — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers.