Traditional Chinese Medicine with Brodie Welch Everything is energy in TCM, Yin and Yang, Chi. The whole body is connected. Today, Brodie shares how we can keep our digestive fire strong and improve our health overall with TCM. Listen to Episode 84 What was discussed in this episode *...

Cut the Crap Tip of the Week Power of Walking Every Thursday you will get one easy actionable tip that you can start implementing  today to help you on your journey to better health. Why is walking so power for your health? This week I share the many benefits walking has to offer and how to...

Birth Control, Periods and Healthy Vaginas with Bianca Osbourne If you are on hormonal birth control and want to get off,  my guest today Bianca Osbourne shares what natural birth control options are available to use, how to have healthy periods and to make sure the health of our vaginas are in...