Hello, space-monkeys! This is a PSA! Going forward you will now be able to find new episodes of Cycling in Alignment with me and all of my illustrious guests on a new channel. I would be eternally grateful for you to take an extra moment in your day to re-subscribe to the new Cycling in Alignment...

Colby and Jeff reminisce about the glories of racing days in the past. With over 30 years in the sport himself, Jeff's knowledge and deep understanding of training and racing is layered in this comprehensive conversation. Knowing your numbers, and the numbers you want, speed, heart rate, power,...

We are framing the discussion on endurance training recovery around Paul Chek's, Six Foundational principles: sleeping, breathing, eating, thinking, drinking, and moving. This a perfect framework to discuss the essence of recovery.  There are many things we can do to facilitate the recovery of...