This week, Pete and James are joined by Channel 4 news presenter Krishnan Guru-Murthy for a rambling (but hopefully rewarding) episode that runs from bikes to elections. We talk about Krishnan's charity bike ride, the Duchenne Dash - London to Paris in 24hrs; his fair weather approach to cycling; his time on Strictly Come Dancing; the role of AI in mainstream media; what AI Jon Snow would ask him; and just what this year is shaping up to be in the world of politics. Interview begins at...

This week, Will and James talk to ex-pro, team ds and race director Scott Sunderland. Today, Sunderland is race director for the RideLondon Classique and Tour of Flanders among others, but during the 1990s and 2000s he rode professionally for TVM, Lotto and GAN before taking on sports director roles at Team CSC and Cervélo Test Team. Here, Sunderland talks racing through the troubled 1990s; a near career-ender when he got hit by a team car; orchestrating Classics wins with Fabian Cancellara;...

This week James is joined by BBC Radio 2's DJ Spoony, current host of The Good Grove and owner of a dj'ing palmares as long as your arm, from pirate radio at London Underground to Kiss to the BBC to playing out in Ibiza and Ayia Napa. But somewhere along the way DJ Spoony also got really into cycling. And football. And golf. And Strictly Come Dancing. And charity fundraising. And politics. And his custom Ribble road bike. In fact, in this week's episode there are few topics not discussed, so...

Maurice Burton joins Will and James for this week's show. Burton became Britain's first black cycling champion in 1974, and by 1975 was on his way to a stellar career racing track and Six-Day events on the Continent. Here he tells Will and James about his early days living in a butchers shop with a man who never washed, trading bikes or cars, competing in 56 Six-Day races and being sabotaged numerous times. Today, Burton runs De Ver Cycles in Streatham, London, and has just had his biography...

This week Will and James are joined by Shane Williams, Welsh rugby union legend, Ospreys star winger, RFB Player of the Year and MBE. After nearly 20 years at the top of his sport, Shane retired in 2015 and quickly (like within a week) took up Ironman. From there, Shane's love of cycling only grew, and today he not only rides bikes and competes in triathlon, he's founded his own sportswear kit brand, AGILIS. Shane talks about training, winning, the difficulties of life after pro sport, and...

This week James and Will talk to Daniel Troia, who cycled coast-to-coast across America (and back) with no food or money, then made a film about it: We Are All In This Together. With only basic camping gear and his trusty Surly tourer, Daniel begged and borrowed his way across the States in the hope of answering the question of the age: as a society, how divided are we? Along the way he met some extraordinary characters, made extraordinary connections and undertook some extraordinary feats,...

Joining James and Will this week is David Kinjah, Kenyan former pro cyclist who was the first black African to ride for a European team, competed at World Championships and Commonweath Games, founded the Safari Simbaz Cycling Trust and mentored many young African cyclists including one Christopher Clive Froome. Kinjah talks us through his journey into pro cycling, his experiences in Europe, Chris Froome and African cycling in 2024. Kinjah is also ambassador and ride leader for Ride Africa, a...

On the latest episode of the podcast, James and Emma are joined by Maria Leijerstam, a British adventurer and world record holder. In 2013 Maria became the first person to cycle to the South Pole from the edge of the continent. This epic, and rather dangerous, journey took her ten days 14 hours and 56 minutes. We caught up with Maria to hear all about her record setting journey, the highs and the lows, what cycling in Antarctica is really like, and how she ended up deciding it was a good...

To start 2024 off with a bang, James and Emma are joined by not one but two guests. First up is Mark Sutton, editor of Cycling Electric and all-round cycling industry news specialist who explains the current state of the cycling industry, looking at the past few turbulent years and what the future might hold. Mark shares his views on the industry landscape, discusses value vs volume brands, the boom of subscription models and whether 2023 was the bike industry’s worst year ever. Second on the...

This week James and Emma are joined by Simon Mottram, the founder of cycling clothing company Rapha. You might have heard of it.   Mottram is the former corporate branding specialist and lifelong cycling fan who set up Rapha in 2004 at a time when the sport had yet to experience the explosion of interest in Britain.   You could say, he made cycling cool.   In this episode Mottram delves into his decision to step down as CEO in early 2022, and what it has been like slowly letting go of the...

This week Will and James are joined by Adam Hansen, ex-pro and president of the professional riders union. As a rider, Hansen completed a record 20 consecutive Grand Tours, riding as a super-domestique first for Mark Cavendish and then for the bulk of his career with André Griepel. Hansen is also an incredible polymath, making his own carbon shoes (which weigh 76g) and writing bespoke software for this cycling team's logistics. His current day job is as president of the CPA - the Cyclistes...

James is joined by ex-Team Sky sports nutritionist, Nigel Mitchell. Nigel has been a top clinical sports nutritionist for more than 25 years, with nearly a decade spent helping Bradley Wiggins and Chris Froome win Grand Tours, followed by work with Team GB sailors, skiers and triathletes and more WorldTour cycling teams. In this episode, Nigel discusses the old school world of cycling nutrition and the revolutionary approach he brought to the WorldTour, plus how you can work out how to fuel...

This week Robyn and James are joined by ultra-cyclist Leigh Timmis, the fastest man across Europe, pedalling 6,330km from Cabo do Roca in Portugal to Ufa, Russia in just 16 days, 10 hours and 45 minutes. Leigh also held the record for the furthest distance cycled in seven days - 3,589km - and has also ridden around the world. Only that one took a bit longer than usual - about seven years. Our chat with Leigh begins at 6.12 Leigh Timmis has just released his first book, The Race of Truth...

This week Will and James are joined by Alex Dowsett, six-time British National TT champ, twice Giro d'Italia stage winner and one-time Hour record holder. And he did this all while competing with haemophilia. Now retired, Alex has just released his autobiography, Bloody Minded (Bloomsbury), a candid account that pulls no punches, either when assessing his own performance or telling it like it was, from crap components to dodgy team owners to going-it-alone for the Hour. Happily, he's up for...

For this week’s episode, Emma and Will are joined by the formidable Anna Shackley who rides for SD Worx and, who at just 22 years old, has had a glittering summer. Often the domestique, Shackley has her own set of decent results. Highlights include a win in the under-23 race at the British National Championships (5th overall), third place in the under-23 race at her home World Championships in Scotland, second place at the first Tour de l’Avenir Femmes, a top-10 finish at the Tour de Romandie...

Joining Will and Emma this week is former pro road racer Christian Meier. The 38-year-old, who rode for Garmin-Chipotle and GreenEdge, recently took up trail running and this year won one of the world's biggest races in France. In this episode Meier discusses falling out with cycling, finding a new sport his ambitions in running. Meier is also one of the fore-founders of Girona's cycling scene, founding institutions La Fabrica, Espresso Mafia and The Service Course with his wife Amber, he...

This week Emma and Robyn are joined by World Champion track cyclist Neah Evans. Most recently Evans won the Madison at the World Championships in Glasgow alongside teammate Elinor Barker. She also boasts five Commonwealth Games medals, an Olympic silver medal, and has held national, European and world titles, over a number of track events. Coming to the sport slightly later than most, Evans explains how she ended up whizzing around the velodrome and discusses the positives and negatives...

This week we’re joined by ex-professional cyclist turned philosopher-author, James Hibbard, to chat about his book, The Art of Cycling: Philosophy, meaning, and a life on two wheels.  It’s a sort of memoir-cum-meditation – a bit like Zen and the Art of Motorcycle Maintenance – taking the form of a cycling road trip interspliced with tales of James’s racing career and musings through the lens of philosophers such as Nietzsche and Plato. Here, our James talks to James about the sport we all...

Robyn and Will are joined this week by Yanto Barker, former pro cyclist and founder and CEO of cycling clothing brand Le Col. Barker talks to Cyclist about his racing career, retiring twice, starting Le Col and how he got London's coveted Richmond Park Strava KoM. He also discusses ending the sponsorship of the Le Col-Wahoo team and the current state of the British domestic racing scene. Interview starts at 5:04. ------------- Did you know Cyclist is also stunning monthly magazine? And if...

Emma and Will are joined by cycling influencer and ultra cyclist Liam Yates. Social media has taken over the world, and Liam is all too aware of this, with his sizeable and growing 20k + Instagram following. He talks about how social media has impacted his life, why he posts what he does, and how he finds a balance among it all. He also chats about the pressures of coming from a cycling family and the enjoyment he gets from riding super long distances in super remote places. Gravel taste buds...

This week James is joined by Cyclist's very own editor (and his boss), Pete Muir, to interview cycling legend Greg LeMond. LeMond is a great story teller, so this is a long episode, but trust us it's worth the time to hear Greg talk candidly about getting shot and nearly dying, losing contracts, not getting paid, winning it all anyway then finding himself embroiled in cycling's most sordid era. Get the kettle on and settle in. Our chat begins at 7m37s. _________ Science in Sports’ energy...

James is flying solo on the podcast this week, luckily he's with the great Carlton Kirby. The Eurosport and GCN commentator talks his new book 'Sticky Bottle', the new era of commentary, making mistakes and his predictions for this year's Tour de France. Our chat begins at 4m33s. _________ Science in Sports’ energy supplements, including SiS’s GO Isotonic energy gels – the world’s first energy gels to mimic the gut’s fluid composition to be absorbed more rapidly into the bloodstream.   Each...

This week Robyn and Will are joined by commentator, podcaster and author Ned Boulting, to discuss his new book '1923: The Mystery of Lot 212 and a Tour de France Obsession'. After being alerted to an old film reel from the Tour de France being sold at auction in 2020, Ned set off on a journey to find out all about it including the race, the riders, the onlookers, the social and political context and its spooky reflections in the modern world. Ned also shares his thoughts about the 2023 Tour...

This week Emma and James are joined by Lizzie Deignan, arguably Britain's most successful female cyclist since Beryl Burton... whom Lizzie just happened to grow up nearby to. Now riding for Trek-Segafredo, Lizzie's palmares includes World Champ stripes, the Tour of Flanders, Liège-Bastogne-Liège, the Women's Tour, Strade Bianche and of course the first ever women's Paris-Roubaix in 2021. And those are just the highlights. We spoke to Lizzie on the eve of the Ride London Classique, which...