We kick off conversations from Indoor Nationals with Joseph White! The D3 Record holder in the Weight Throw joins us to talk about his weekend where he came away with two national titles. He takes us into his mindset during the competition after essentially winning both competitions on his first throw. We go into his career progression of what he's done to make huge improvements in a short amount of time. The spark notes: be intentional. BPN Ambassador We’re excited to be Ambassadors for Bare Performance Nutrition. A supplement company that gets you ready for next competition. Whether it’s protein or electrolytes, their supplements are geared to help you compete at your best. I’ve been taking their electrolytes to refuel after a run and can it increase my recovery. If you’re interested in trying them out, head over to their website and try today. How to Support D3 Glory Days: D3 Glory Days Venmo. We launched a Patreon! Subscribe and leave us a review on Apple Podcasts Instagram, Twitter and Strava. D3 Glory Days Merch --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message