"I trust my training for the past three years. It hasn't failed me" Christian Patzka joins D3 Glory Days to talk about his exciting 5k championship, what he looks forward to this season, and why he's trusted his training through college. In this era of running, you can find what other people are doing very easily. Patzka doesn't get caught up in what others do and continues to trust the way he's been training throughout college. He came into Whitewater as a 4:30/9:40 type high school athlete and credits his big jump to the consistency in his training. A big spark for him this year came after a narrow defeat in the Steeplechase at the 2022 outdoor meet. A fast 3 mile run at 1am in the parking lot of the hotel gave him a lot to think about. With 2 fulls years left in D3, Patzka plans to make the most out of his time left. BPN Ambassador We’re excited to be Ambassadors for Bare Performance Nutrition. A supplement company that gets you ready for next competition. Whether it’s protein or electrolytes, their supplements are geared to help you compete at your best. I’ve been taking their electrolytes to refuel after a run and can it increase my recovery. If you’re interested in trying them out, head over to ⁠their website and try today⁠. How to Support D3 Glory Days: ⁠D3 Glory Days Venmo⁠. ⁠We launched a Patreon!⁠ ⁠Subscribe and leave us a review on Apple Podcasts⁠ ⁠Instagram⁠, ⁠Twitter⁠ and ⁠Strava⁠. ⁠D3 Glory Days Merch --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message