We sit down with 6 coaches to review their seasons and what they're excited for the D3 Cross Country National Championship. They all bring a unique perspective to their situation and provide valuable insights for runners and coaches. You'll hear themes of positivity and building of team cultures. You get a sense of why these programs are contending for a national title. Time Stamp 2:34 - Donna Ricks - Carleton 12:28 - Derek Stanley - UW-La Crosse 24:06 - Ryan Chapman - Wartburg 40:58 - Tyler Deck Shipley - NYU 52:13 - Matt Sinnott - North Central 1:05:44 - Tim Connelly - Carnegie Mellon How to Support D3 Glory Days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Merch --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message