In this episode, Crystal shares invaluable insights into revitalising relationships and overcoming common pitfalls that lead to stagnation. From combating familiarity to fostering mutual respect, Crystal offers practical strategies for couples seeking to reignite the spark in their partnership. Have you ever felt like your relationship is stuck in a rut, with conversations dwindling and respect eroding? Discover how to break free from the cycle of complacency and revitalise your connection with Crystal's expert advice. In today's fast-paced world, many couples face the daunting reality of relationship stagnation. Crystal delves into the neuroscience behind this phenomenon, exploring how our brains gravitate towards familiarity and default modes, often at the expense of curiosity and respect in relationships. Couples can learn to reignite passion and cultivate lasting intimacy by understanding these patterns. In this episode, you will: 1) Gain insight into the neuroscience of relationship dynamics, uncovering the reasons behind complacency and eroded respect over time. 2) Learn practical strategies for breaking free from relationship ruts, including fostering curiosity, embracing change, and prioritising kindness and respect. 3) Discover the transformative power of self-reflection and mutual support in revitalizing relationships, creating a foundation for long-term happiness and fulfilment. Are you ready to reignite the spark in your relationship and cultivate lasting intimacy? To buy Kristal's superb book visit this link. Scroll up and press play now. Remember to leave a review on Apple Podcasts or Spotify to support the show's mission of helping parents navigate mental health challenges. Visit www.dadmindmatters.com for additional resources and updates. To buy Kristal's book and find out more about the amazing work she does click on this link More From Dad Mind Matters If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST? Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health. This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors. To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the website Thanks again for your support, and take care of yourself James To sign up for my FREE monthly newsletter - CLICK HERE ABOUT...