Have you ever felt overwhelmed by intrusive thoughts or struggled to stay present in the moment? In today's fast-paced world, many of us are battling mental health challenges like depression and anxiety, often feeling isolated in our struggles. This episode dives deep into practical ways to find peace of mind and improve your mental well-being, even amidst the chaos. In this episode, you will: Learn how engaging in activities like Brazilian Jiu Jitsu can help you stay present and combat intrusive thoughts.Discover the importance of "window shopping" your thoughts and choosing which ones to engage with to manage rumination.Gain insights into creating mental space and finding balance in your life, as shared by someone who made a major lifestyle change to prioritize well-being. Tune in now to uncover practical strategies for improving your mental health and achieving a sense of peace in your daily life! To Buy Richard's Book As A Kite Falls on Amazon: https://amzn.eu/d/6hF1Dgi To contact my guest Richard Tyler, please visit the links below The Willowtree Foundation - the blood cancer charity we set up: https://thewillowtreefoundation.com/ Facebook Page for The Willwtree Foundation: https://www.facebook.com/groups/thewillowtreefoundation BTFI - where all my coaching works sits: https://btfileadership.com/ YouTube: @RichardTylerBTFI Instagram: @RichardBTFI CAN YOU HELP THE PODCAST? Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health. This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors. To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the website Thanks again for your support, and take care of yourself James To sign up for my FREE monthly newsletter - CLICK HERE ABOUT ME Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot. To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCES For your free digital copy of my book First Time Dad Please click this link. To be really quite awesome & leave me a...