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Gillian O’Dowd
Daily Keto Meal's podcast
Hello Welcome to our brand new channel called Daily Keto Meals!!!!! Our channel is inspired to bring you all the tools to help you learn about the Ketogenic Diet. If you are eager to learn about yummy tasty recipes that will thirst your appetite for breakfast, lunch, dinner and so much more then come and check out our YouTube, Facebook and Website groups. Be sure to like, follow and feel free to share your experiences making our recipes. Check out our website and join our community of men and women who are just like you, who are supporting one another in living the Ketogenic...
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Recent Episodes
You’ll discover the “tortoise” tip to shed pounds on Keto. Do you remember the story of the tortoise and the hare? Many people eat their keto meals like the hare. They gobble them up in 5 minutes flat. The problem? It takes 20 minutes for your gut to tell your brain, “Hey, I’m full!” Therefore,...
Published 07/15/20
You’ll discover the trick to burn more fat on Keto. Everyone knows that exercise and gym can speed up your keto weight loss results, but it’s hard to get yourself to the gym. And let’s face it, if you magically appeared at the gym, you’d probably do some exercise, right? But getting there is the...
Published 07/14/20
You’ll discover The “264 x 264” fat loss technique. One of those powerful ways to lose fat is to slim down and track your food! As they say, “What you measure, improves.” When you track what you eat, you snap your body out of its habit patterns and eat consciously.
Published 07/13/20
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