Relax Into the Present Moment With This 10 Minute Mindfulness Meditation
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Description
Take 10 minutes of your day to relax and be in the present moment with this guided mindfulness meditation practice. We'll bring our awareness to different points and senses to begin to ground our attention and be more present.
#guidedmeditation #presentmoment #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ https://declutterthemind.com/
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
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