10 Minute Vipassana Meditation for Equanimity - Gentle Male Voice, No Music
Listen now
Description
Join us in this 10 minute Vipassana meditation journey dedicated to fostering equanimity. Led by a soothing male voice, this guided practice requires no background music to support your inward journey, allowing your mind to truly focus on the voice guiding you. Vipassana meditation is known for promoting self-observation and equanimity - an inner balance unaffected by the waves of external circumstances. Give yourself this gift of inner peace and tranquility. No prior meditation experience necessary. Enjoy this peaceful journey into equanimity. #guidedmeditation #meditation #vipassana  This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/  Web app ▶ https://app.declutterthemind.com/  iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
More Episodes
Join us for a calming 20-minute Anapana Vipassanā meditation session, designed to enhance mindfulness through the simple observation of natural breath. This voice-only meditation guides you to focus on the sensations of breathing without the distraction of music, making it perfect for both...
Published 04/22/24
Published 04/22/24
Find your way back to serenity with Declutter The Mind's Guided Meditation for Grumpiness. This 15-minute, voice-only session is specifically designed to address and alleviate feelings of irritability and grumpiness. Without any distractions or background music, you'll be guided through mindful...
Published 04/15/24