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Jenny Clifton
Daily Mindfulness
Daily Mindfulness is a series of mindfulness exercises that can be easily used at home or on the go. These exercises form part of the Mindfulness for Life program run by Jenny Clifton, Founder and Psychologist at Mindfulness Melbourne.
more info at www.mindfulnessmelbourne.com
Listen now
Ratings & Reviews
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4.7 stars from 17 ratings
Knows what she is doing
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“Soothing guidance to the meditative experience. Knowledgeable and well practiced in the art of meditation. The peaceful teacher of mindfulness.”
Hero’s Dream via Apple Podcasts ·
United States of America ·
09/14/22
Terrible
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“Unclear when to tensen muscles, terrible terms like curiosity etc. yet to find a good muscle relaxation podcast”
bellstbells77 via Apple Podcasts ·
New Zealand ·
01/16/20
great for relaxing
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“3 minute breathing space helped me relax immediately when I was feeling tense. Would recommend.”
Taya9874 via Apple Podcasts ·
Australia ·
06/02/19
Recent Episodes
extend your breathe work by using affection to build self compassion
visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
Published 02/21/19
Published 02/21/19
Use mindfulness to better manage pain.
visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
Published 02/21/19
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