All episodes of Daily Weight Loss Podcast

A lot of us have an excuse lined up for that dreadful moment that we have to exercise. Today I share with you some ways to CRUSH those excuses and start living a more active and healthy life.

Published 05/23/21

How Video Games can Speed Up Fat Loss

Video games can make you fat. They can make you slim as well. Here is how.

Published 05/22/21

How your End Goal is Ruining your Fat Loss

Goals are awesome and help you progress, right? Well...

Published 05/21/21

Do this One Thing to Keep Fat Off Permanently

Lost some fat? Good! Now let's make sure that we keep it off!

Published 05/20/21

So you have Lost Fat. Now comes the Hard Part

Losing fat is the easy part. Staying lean, now that is another story. I have fallen into this trap SO MANY times that it is getting pretty awkward to talk about.

Published 05/19/21

I Finally Lost the Fat I wanted to Lose - Here is How I did it

I have struggled with fat loss for the past year. I finally succeeded this month. Today I share how I did it in the hopes that it might benefit you in some way.

Published 05/18/21

There is Nothing New under the Sun

The latest and greatest nutrition plan? Probably been done before. Today I share with you a little history lesson that might just bore you to death. Strap in.

Published 05/17/21

When to Push Through

Don't feel like working out? Should you push through and still do it? This episode might help make that decision a little clearer.

Published 05/16/21

Sometimes, you just gotta Push Through

Sometimes you simply don't feel like working out or dieting. What to do in those cases? Here is my proposal.

Published 05/15/21

My Girlfriend is my Accountability Partner

Accountability partners can really fast track you fat loss progress. Here is how.

Published 05/15/21

What types of Food I ate Today to Cut Calories

I am also trying to reduce body fat (yet again). Today I am sharing a sample of the meals I eat during this period of suck.

Published 05/13/21

How Eating A LOT Helps me Lose Fat

The title is not a typo. Eating lots of food can help you lose fat. Tune in and find out how.

Published 05/12/21

Balance is Key for Losing Fat

Are you cutting for summer? This tip might help you lose some extra pounds.

Published 05/10/21

Cheap Healthy Eating for Students

How to eat healthy as a poor college student? It's all in here.

Published 05/09/21

Be Active Daily

How to manage to move more, every single day, in order to lose fat the easy way.

Published 05/07/21