Why We Meditate: Discussing and Debunking
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Description
We know a lot about the scientific and psychological benefits of meditation. But where do these benefits come from? Why do we experience changes in ourselves after meditating? I go through a list of 19 reasons to meditate and explain why. Understanding this will help you be less overwhelmed and distracted in your practice.
Sorry for the nasally tone, I have a cold lol
The article I reference is here: https://greatist.com/grow/science-backed-reasons-meditate
Support Daily Zen here: https://www.patreon.com/dailyzen
More Episodes
I discuss two passages of DT Suzuki and ask the question: how do we implement Zen into our daily lives? What's the point? Support Daily Zen here: http://patreon.com/dailyzen
Published 04/16/18
Published 04/16/18
Meditation helps us know ourselves. It makes us more comfortable confronting difficult thoughts and feelings without getting carried away. In social situations, this translates into a healthier form of confrontation. We can solve problems and engage in conflicts without getting carried away....
Published 03/16/18
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