RamDev analyzes how distraction prevents us from experiencing boundless awareness and the ways we can develop qualities of spaciousness. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow This time on Healing at the Edge, RamDev explains:How to deal with distractionThe ways that war and politics can consume our mindsShifting between boredom and distraction/entertainmentWhat is behind our ongoing restlessnessThe fear of spaciousness and emptinessNoticing the impulse to fill up spaceHow compassion comes from having a heart that is spaciousDoing Mantras as a vehicle for emptinessAlternative ways to experience openness“The path of the dharma really requires that we develop the courage to look beyond our distractedness, to find what lies behind it, and to not necessarily feed ourselves with ongoing entertainment.” – RamDev See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.