In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco emphasized focusing on patterns rather than specific situations and highlight the importance of defusing anxiety through behavioral changes. They discussed the importance of accepting and allowing anxiety, rather than trying to fight it. They also talked about the different ways that people try to control anxiety, and why these methods often don't work. One of the key takeaways from this episode is that anxiety is not a threat, but a fear. When we try to control our anxiety, we are actually reinforcing the fear. Instead, we should focus on defusing the anxiety by accepting it and allowing it to be there. Aida and Michelle also addressed the common recurrence of anxiety and the need to reflect on life events. Their conversation touches on intrusive thoughts, social anxiety, and the imagination, encouraging listeners to accept and keep going despite challenges. We hope you find this podcast episode helpful. Learn more about DARE here: www.dareresponse.com