“This is a podcast I regularly tune into because it motivates me to continue to optimize, and take control of, my health.
Just from this podcast, I’ve learned how to understand blood tests for insulin and glucose in the context of a low-carb/keto lifestyle (Amy Berger episode), and as someone with prediabetes, this was like taking a master class! I’ve understood better the psychology of eating (KetoCarol episode), why and how CBD oil can benefit health (Dr Philip from Elixinol episode), why you need to be your best detective when it comes to mental health (Carrie Brown episode) and much more! There’s a wealth of info in these podcasts that helps you to stop passively living and start taking control of your health so you can live your best life. Highly recommended!”
Keto-Lil via Apple Podcasts ·
United States of America ·
01/20/19