Traumatic childhood experiences can shape our approach to romantic relationships in unhealthy ways. We find ourselves trapped in cycles of dysfunction and toxicity, unknowingly mirroring the instabilities and fears experienced in our earliest years.  But what does it take to break free from these patterns? How do we stop the cycle, not just for ourselves but for our kids? My guest Illa Lynn's story is a testament to the resilience of the human spirit and the power of intentional change. Her...

Raise your hand if you ever did something on a date that you didn't want to do... *all women everywhere raising their hands*  My guest, Stefanie Wilson, says this about herself: "My work is not for light fluffy unicorn cute stuff- my work is in the dating underworld we've all been hanging out in because of SHAME." In today's episode we descend into the Dating Underworld and reflect how our (cringe-worthy) dating experiences were mirrors to make us see our total lack of self-worth.  ...

Let's talk about kids, baby! Let's talk about you and me! Let's talk about all the good things and the bad things that may be! In today's episode I welcome Wife, Mother and Relationship Coach, Shiloh Minor who shares her journey into the Underworld (also known as Motherhood) and how birthing her children affected and changed her marriage in a not-so-glamourous way.  Shiloh talks about the challenge of balancing Attachment Parenting with her need for romance, and how she evolved from a...

Dating is hard. From managing unrealistic expectations, to spotting red flags and avoiding situationships. Now imagine you've got a toddler in tow! In today's episode I am joined by image consultant and dating coach, Celeste Moore, who shares her perspective on the balance of raising a child while navigating the dating realm and the challenges that come with being in the role of the protector while wanting to embrace the feminine. We talk about rebuilding trust after toxic relationships...

Imagine stepping into the dating scene, full of unrealistic expectations, only to find that your relationship with your own body becomes the biggest block to love and connection.  My guest, eating psychology coach Emily La Voie, confronts this very challenge, sharing her experience of disordered eating and the heartwarming way her husband became the anchor in her journey to self-acceptance.  Emily opens up about her challenging relationship with food from an early age and discusses how...

Where does the pressure to find "the one" come from, and does it serve us in today’s world? And what happens when "the one" turns into an ex-husband (or two)? On this first episode of 2024, my guest Rebekah Beneteau makes us think about the historic evolution of marriage and explores what role it still plays in our dating lives. For those re-entering the dating scene after marriage or motherhood, Rebekah offers pearls of wisdom on rekindling the inner feminine and taking down our...

I speak with sexologist Ana Lopez, who helps us understand what our preferences in the bedroom say about us, how to communicate our needs to our partners (without hurting their feelings) and how we can unlock mind-blowing orgasms! Raised between two cultures, German and Mexican, Ana Lopez witnessed the varied approaches to conversations around sex. Ana's experiences have led her to a fulfilling path as a Latina-focused sex coach, where creating a safe space for latinx women to explore their...

Dating can be hard at the best of times, let alone when you're divorced! If you're asking yourself--Who would want to date me? Are there any quality people left? How will I ever find a lasting love?-- then today's episode is for you! My guest, trauma-informed relationship coach and communication expert Rino Murata, shares her intriguing journey of love lost and found. She takes us through her decision to prioritize her own well-being and ultimately decide to take the leap of faith into the...

Do you ever wonder if your man is watching porn? If you're like me, I thought it was a given and that it was "no big deal". That is until I recognized the damaging effects porn has on relationships and individuals, leading to a distorted image of women, sexual expectations, and reality.  My guest, Walter Perez, shares his personal journey of realizing how his porn addiction lead to a loss of self and the crumbling of his marriage. He sheds light on the hidden struggles and the detrimental...

Ever wondered why you ran from your past relationships? Or why you avoid relationship conflict at all costs? The Enneagram could shed some light! In this episode I am joined by Enneagram expert, Natalia Hernandez as she explores how we can have successful relationships using the powerful tool of the Enneagram. Natalia shares her personal dating experiences and how she stopped running from relationships and embraced her loving marriage by learning to communicate as a Type 7. She talks...

If you ever lost yourself in relationship, this episode is for you! In this episode of Dating Greatly, Kalyca Zarich and Yvonne open up about their codependent relationships, and how they lost themselves in trying to be the savior for their partner, leading to a power struggle and a lack of self-identity.  This episode dives into Kalyca's personal battle with an eating disorder and how her current partner's trustworthiness allowed her to open up and share her vulnerable truth. ...

Are you stuck in a funk? Whether you're single or in a relationship, feeling stuck in your life is THE WORST! You want more, but noone's stepping up! Enter my guest Kristina Eisenhower with the solution: a little yellow book... Kristina Eisenhower is a creativity Queen and author of the book The Art Of Positive Disruption. In this episode Kristina shares how she used creativity to spice up her love life and pull her relationship out of a slump.  We discuss blocks that get in the way of...

Don't listen to this, Mom & Dad! On today's episode, trauma-informed embodiment coach Leslie Brown and I dive deep into the topic of healthy sexuality and how it relates to healthy relationships! We discuss what our past and present relationships taught us about low libido, boundaries and sexual liberation. Leslie shares her thoughts on healthy sexuality in a family setting; highlighting the importance of teaching children about sexuality in a safe way. We also look at how societal...

Do you buy yourself flowers or hold your own hand? On this episode of Dating Greatly, Victoria Icenhower, women's sex coach and Self-Love Scientist, shares her journey of self-love and self-romance, and how she was able to attract high-value men on Tinder (yes, this is a non-fiction episode). Victoria shares her best and worst dates, insights on the importance of trusting oneself, recognizing limiting beliefs, and not settling for less than what we deserve!  Tune in to learn how to attract...

Starting from scratch can be scary, especially when it comes to sex with a new partner! In this episode I'm joined by Dr. Michele Waldron, a licensed psychologist and certified couples and sex therapist. In our conversation, Dr. Michele Waldron talks about how effective communication is key in advocating for our own pleasure.  We discuss boundary-setting in bed, sex toys for self-pleasure and couples sex, as well as common kinks and the shame around sexual fantasies. Enjoy this juicy...

Are you finding it difficult to date after heartbreak or a toxic relationship? In this episode, we discuss blocks that get in the way of dating and new relationships, and what tools can help you break free from previous (toxic) relationships and embrace a new life and a new partner. I'm joined by the lovely Morgan Rockwell, a spiritual coach and certified Akashic Records Practitioner who specializes in assisting women mend their broken hearts. In our conversation, Morgan talks about how...

Let's talk about sex, baby! And how disconnected many women are from their own pleasure, resulting in loveless marriages, dissatisfaction and burnout! In this episode I talk with Deanne Rose, holistic sexual wellness coach and educator who went from experiencing anxiety and depression in a unaligned marriage to unleashing her pleasure and empowering herself as a divine feminine woman.  Deanne shares tips & tricks from her own journey to help you discover and tap into your pleasure and...

Ending a healthy relationship and leaving someone you love can be confusing and scary af. In this episode, I unpack my own journey of deciding to leave my 5 year relationship, what mental blocks came up and how I ultimately decided to liberate myself from the chains of comfort. Join me as I talk about compatibility in relationships, the importance of knowing you and your partner's Love Languages, and being honest about your wants and desires. I also explore how the inner child affects...

Losing your shit in relationships is hard. We try so hard to be calm, collected and amazing partners, but when our love says or does the wrong thing- all bets are off! In this episode I talk about fighting in relationships and why we have to learn to navigate conflict in relationships in order to be part of the 55% of marriages that stay together.

What actually happens inside of us when we get triggered and can we link it to childhood experiences? I explore all this using my own experiences and overreactions. You don't have to stay a slave to your reactions. It's possible to look inward and mellow our reactions so we can have calm and peaceful relationships.

Growing up with negative body image affects us even as grown-ass women. What we can do to stop body-shaming, rewrite our beliefs and love our bodies forever more? In this super-raw convo, we talk about our Moms, the childhood experiences that got us hating our bodies, the effects that society and social media have on our self-worth, and what we are doing to stop and love our bodies.

Ewww, pain! Most of us want to take a Tylenol and forget about our nasty headache. We still go to work, and do our best to ignore our malfunctioning body. But what are the consequences of persistently ignoring the signs of our body? We explore our own experiences with pain, ex boyfriends, work & pushing through pain and provide some easy beginner tips to start self-healing today. Featuring Steph Renee.

You may be a codependent if… In this episode I explore codependent relationships, what is codependency and what you can do to heal from it. I share my experience of being a recovering codependent and what life what like when I was in the depth of control, anger and addiction.

Welcome to the Self-Care Audio Files, hosted by Yvonne to help you balance your life, get out of your own way, and cope in todays' crazy world. Enjoy this trailer episode to get a feel of what this podcast is about and how it's going to help you bring peace to your life with solid tips, stories and connection, all while you're doing the dishes.