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Stephanie Alexis Edsall
DBT Weekly
This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!
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Ratings & Reviews
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4.6 stars from 202 ratings
Recent Episodes
Try to remember that all behavior is caused, and working to find why it happened, rather than resorting to blame or judgment :) Let's look at how behavior in our own lives and others has been reinforced. Positive and Negative don't mean good or bad in this skill set. It's about adding or taking...
Published 01/21/22
Published 01/21/22
There is no realm where only happiness exists. It's up to us as humans to find ways to transform suffering and increase happiness.
Published 12/01/21
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See hourly chart positions and more than 30 days of history.
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