In Episode 164, we talk to Dr. Mike Israetel about both the benefits and perils of the wealth information on health, fitness, nutrition and performance available on social media and other accessible sources.  While it should not be difficult to find good, well-researched, common-sense information on these subjects, people still appear to be attracted to unproven trends, online gurus, charismatic influencers and methods that are simply not effective.  Dr. Israetel gives us many solid recommendations on how to find good sources of information, while avoiding the pitfalls of unfounded fads and trends.  He even talks about the benefits of AI (artificial intelligence) driven resources that can provide relatively good advice for anyone looking to improve their workouts, diets or general health. Cofounder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sport Physiology from East Tennessee State University.  Currently a professor in the Strength and Hypertrophy Master’s program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.  Originally from Moscow, Russia, he has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences worldwide, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. Mike has coached numerous athletes and busy professionals in both diet and weight training, and is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.   You can find out more information on Dr. Mike Israetel below:   Instagram:                   https://www.instagram.com/drmikeisraetel/   YouTube:                     https://www.youtube.com/@RenaissancePeriodization   Website:                      https://rpstrength.com/             The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:   iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217   iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/   Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show   Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri     You can reach both Don and Derek at the following locations:   Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino   Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen