Stress and anxiety seems so prevelant - is it normal to be in a constant state of anxiety?

Identifying where you are on the scale of anxiety.

How this audio podcast is structured.

We all have different meanings for what we think stress or anxiety is. None are more right or wrong than each other, it is very subjective.

At what point are we willing to take action and change our life?

How do you know when you can solve your problem yourself or need a professionals help?

How do we stop repeating patterns that cause us stress or anxiety.

When people are out of integrity with their own values it can cause personal stress.

What are the external influences that cause you stress?  Can others actually cause you to be stressed?

How do other peoples demands and expectation affect our wellbeing.

Some stress or anxiety is directly related to a current situation, eg an exam or a job interview.  Other times there may be a constant doubt or fear that nags at us.

Looking at the longer term causes of stress and anxiety.

Simple breathing techniques to calm oursleves in the moment.

What can you do if struck by a panic attack in say a public place.

Emotional Freedom Technique (EFT) or tapping is a fantastic tool for managing your own state and reducing the effects of anxiety both in short and long term.

Our daily routine can have a huge effect on our mood and susceptability to being stressed or anxious.

Move from the unconscious director of your life to the conscious creator of your life.

Our choice of words both spoken and slef-talk has a major impact on how we feel and react to the world around us.

Long term solutions require us to look at the source.  We must look at our values and how they align with how we are living.

We don't just have a work life and personal life - we have one life.  How are you choosing to live it?

When we consider all our choices it can cause us more anxiety. How do we live with this?