Today I talk about flight anxiety!! I AM NOT A MENTAL HEALTH PROFESSIONAL, PLEASE SEEK HELP FROM PROFESSIONAL. ALL CONTENT IS FROM PERSONAL EXPEREINCE. I go into my specific symptoms as well as some more broad symptoms! I share a lot of details about my experience with flight OCD & Anxiety....

Today I talk about feeling scared of never "getting it right" with OCD recovery. Dealing with feelings of confusion and depression when coming out of the OCD haze. Prepping for summer AND crazy family zoom calls. Lastly, we discuss the question "how are you feeling?" when you are asking a...

I talk about seeing actual progress with my separation anxiety from my boyfriend Not waiting for rock bottom to change We talk about my unfollowing sprees I answer a Dear Abbey about how to help a friend in an actual “toxic relationship Don’t be shy... Call 909-817-1742 to leave a “Dear...