In this, the final episode of Dear Anger limited series, Ed and Renee talk about self compassion, and compassion for others, and its role in our relationship with anger.  Our pain points, our triggers, the things that really get us worked up, are often related to the things that we're hardest on...

Ed and Renee are here with a solution for limiting screen time and making kids love it. Ha! Just kidding! Parents get angry when kids spend too much time on electronic devices. Kids get angry when they're told to turn them off. The battle over time spent on video games and phones is common in...

It's not always what we say, but how we say it.  Sometimes, when frustration mounts, our anger comes out in body language and tone of voice.  Our words can take on totally different meanings when we say them in different ways and at different volumes. Often we don't even realize it!  Ed and Renee...