I really needed this
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“I am so grateful that this podcast exists. I need help but I didn’t know where to start. Renee and Ed have a lot of great insight and their stories and examples are really helpful. I’ve been aware of my problem and I know what I want to work on but I didn’t know where to start. I always beat myself up when I realize I did it again - I reacted the same way I always do and it makes me feel terrible after the fact. I feel guilty I yelled at my kids or my husband and I beat myself up even more. Then I feel frustrated at myself and get even angrier. It snowballs into something catastrophic. Listening to this podcast gave me real life examples and how to change the dialog. I am trying to change my language and taking a breath! I haven’t reached my goal yet but it feels less daunting today than it did yesterday or the day before.”
IviYellow via Apple Podcasts ·
United States of America ·
10/27/22
More reviews of Dear Anger
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“This is a revelation. I am so grateful for this community and conversation.”
Bre VW via Apple Podcasts ·
Canada ·
10/16/21
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“I have been listening to the Dahlia Lama who encouraged us to, if we get angry, frustrated, etc. really work to understand emotions by doing research to embrace them. So I’ve gone about truly understanding anger and feel so fortunate to have found you guys. Tonight I have listened to almost all...”Read full review »
person192746452 via Apple Podcasts ·
United States of America ·
10/20/21
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“I’ve found myself in life to be a person who is often angry at everything. I’ve realized through time and therapy that’s my crutch defense mechanism. It’s also become one the most unhealthy way for coping. I love this pod cast. It provides different ways to ‘lean into your anger’ make those...”Read full review »
Estes12245 via Apple Podcasts ·
United States of America ·
10/07/21
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