Renee and Ed explain what it means to be original, to listen to your inner voice, and follow your heart.

Renee interviews Dr. Justin Coulson, a respected parenting expert who is sought after for his advice on family life, relationships, and well-being.

Ed and Renee explain post-traumatic growth, and demonstrate skills to help kids find the positive hidden in the negative, while also allowing them space to feel their hurt.

Ed and Renee are here to share some tips for helping your kids find meaning, and maybe they'll help you find some yourself.

Ed and Renee demonstrate tools for finding the balance between blind optimism and bitter pessimism, and teach us all how to be realistic optimists.

In this episode, we discover the differences between belonging and fitting in, and we learn the meaning of real acceptance.

When we think about the future, we often see uncertainty, and the result is worry and anxiety. Your hosts have great tools for managing what-ifs, and focusing on what really matters.

Ed and Renee dive back into what researchers call "intentional delay," and explain how self-compassion plays a huge role in getting things done faster.

Renee and Ed discuss the stressful cost of the over-scheduling phenomenon, and share ideas about what you and your kids can do about it.

Renee and Ed help us identify different kinds of cognitive distortions, or "thought holes," show us how we can think more accurately, and they host a game show with fabulous prizes.

It's a love fest for Ed and Renee, as they discuss some scientific reasons for showing ourselves more love, and offer some tools more making it easier to be inwardly affectionate. Also, Ed sings!

Renee is in conversation with Dr. Tamar Chansky, who discusses hallmark signs of anxiety, tips for role playing, and games to help your child understand what their worry is telling them.

Renee and Ed explain what exactly frustration is, why we feel it, and how the feeling of frustration is really just the tip of an emotional iceberg.

Renee recounts her battles with sleep, Ed ponders whether he's slept enough to be considered human, and together they share nine tools, strategies, and bits of wisdom to help you and your child when it comes to nighttime battles.

Ed and Renee discuss the hard, disruptive impact of social anxiety on our lives and on the lives of our kids, and they introduce some interventions for managing it.

Ed and Renee help us understand what loneliness really is, what it is not, and how we can help ourselves, and our loved ones, navigate this dangerous and painful state of mind.

Social comparison can make you feel inadequate, like a failure, or just plain bad about yourself, but Ed and Renee know ways to turn the tide and feel empowered once again.

Renee is in conversation with Dr. Laura Markham, who shares strategies for diminishing anxiety, anger, and fear in your child, and in yourself, too.

Overwhelmed? Ed and Renee have come bearing tools for getting control of our countless responsibilities, and our emotions.

If mistakes help us learn, why do so many of us avoid them? Ed and Renee describe exercises to actually encourage failure, risk-taking, and a growth mindset.

In this episode, we learn some tricks for cultivating happiness, optimism, and positivity, and also skills for hanging on to them once we find them.

Mobile devices certainly have our attention, but at what cost? Learn why when it comes to technology, sometimes it's not about getting the right answers, but about asking ourselves the right questions.

Ed and Renee debunk meditation myths, share the real science, and guide us through practices we can incorporate into our daily lives.

Ed and Renee have experience battling depression, and they say that even if you haven’t yet found the ability to talk to another person, you can always start by talking back to the voice of depression itself.

Ed and Renee propose that one of the best ways to manage our anxiety and stress is to, well, change the way we think about our anxiety and stress.