Decoding Superhuman is like a Diamond in the rough
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“I have been listening to Boomer Anderson ask very probing questions to the guests in Deciding Superhuman for about a year. It is time well spent and always provides some knowledge - some pearl of a great price - that helps me toward being a Superhuman... as best as possible.
The recent episode on Heart Rate Variability (HRV) with Jason Moore (elitehrv.com) is a stand out episode that anyone even moderately interested in health and wellness should listen too. Simply, the issue is to monitor ones HRV (blood pressure on steroids) in the AM (as one example) - via a free app. But you will need to purchase a device that can transmit your HRV to the app.
HRV can provide some clues as to how to approach your day. If the HRV is high it could indicate some underlying stress etc. Therefore, avoiding any big decisions might be in order.
But more importantly the goal is to get to a Healthy HRV. It is your daily number. With increased levels of obesity, scree time, stress and in general very poor health for a large sector of the world - managing HRV is simply good medicine. Upwards of 50% of the US population has some form on heart related issues. People are dying in slow motion. That is why all medical visits begins by taking blood pressure.
“An ounce of prevention is worth a pound of cure” - Benjamin Franklin 1736.”
triplet tom via Apple Podcasts ·
United States of America ·
04/27/19
More reviews of Decoding Superhuman
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“Very interested about epigenetics and this podcast covers great topics and easy to do life tips for every day life”
LadyThor123 via Apple Podcasts ·
Netherlands ·
01/06/18
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“Wealth of information in this gem of podcast. If you're looking to better imrpove any and all facets of your life, Decoding Superhuman is the podcast for you. Great content guys, keep up the amazing work!”Read full review »
CBINHC via Apple Podcasts ·
United States of America ·
08/12/19
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“Gives good perspective on many topics that we tend to keep on the backburner. Looking forward to new insights and information.”
Prak9 via Apple Podcasts ·
Singapore ·
03/05/18
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