Jessie Laute - "Meditation doesn't have to be a sitting

Jessie Laute - "Meditation doesn't have to be a sitting style."

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Description

This week, Nevşah welcomes breathing and wellbeing coach Jessie Laute. Jessie talks about how we can incorporate meditation into our lives and different ways to meditate. The duo chats about how to survive the chaos of our daily lives. Tune in for suggestions to overcome panic attacks, depression, and anxiety. Learn more about your ad choices. Visit megaphone.fm/adchoices

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