In this episode of Deep Conversations, Nevşah has a guest, Erin Dusek, a yoga, breathwork, and meditation teacher. Erin's journey began in the early times on her life. When she was a professional dancer who was going to tour around the world, she was struggling with depression and anxiety at the same time. She didn't realize her problem at first, but when she started yoga practicing, she understood her situation was depression and anxiety. In this episode, Erin is giving tips for faced with our problems and being able to find a solution with breathwork, yoga, and meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices