We all have to deal with our biggest obstacle... ourselves. We have all been there before when we want something like greater health or more fitness but do things that keep us from getting closer to those goals. So how do we deal with this back and forth in our heads. In this episode I discuss...

Every found yourself elbow deep in a bag of chips realizing you just ate the whole family sized bag and wonder how you got there? It happens to all of us at some point. What we don't realize is that action didn't just happen there in the moment, there were many other little actions and habits...