Welcome to another clash of episodes of Deeply Connected that dives deep into the roller-coaster ride of  attachment, emotion, and independence. We're diving headfirst into those "aha" moments—those times when life throws curveballs that completely shake things up. It's about facing the music and realizing that transformation often crashes into our lives unexpectedly! Relationships, personal growth, and all that good stuff—we're covering it all! From the struggle of trusting love to nailing...

If you’re a high-achieving woman and struggling to balance dating and career grind, stay on this ‘cause this episode is for you. In this another “Best Of…” episode, Ludmila takes us back to some of the most profound episodes that tackles head-on the monster that is dating and relationships for career-driven women. This is an episode where Ludmila challenges that old belief that time alone fixes everything in a relationship. Nope, it's all about open communication and real understanding....

Are you ready for a seriously eye-opening clash of episodes that's like a GPS navigating the wild world of modern femininity and sensuality? Well, buckle up as Ludmila takes us back to some of her insightful episodes that dives deep into the uncharted territory, challenging old-school beliefs and societal norms that just don't fit anymore. Listen to Ludmila while she busts the myth that women have to choose between being independent and seeking validation from men. It's like saying goodbye...

Are you ready to explore the uncharted territories of self-discovery and empowerment? Get ready for a super empowering compilation of episodes diving into the rollercoaster ride of self-improvement, especially for all you amazing women out there balancing work and life! This episode is like a giant hug mixed with some tough love, nudging you to tackle those tricky self-perceptions and embrace your awesome self. Ludmila kicks things off with a deep dive into managing your personal image....

Tune in for the very best of Ludmila’s & Douglas Woodruff’s expert insights and tips on Conscious Parenting from the Deeply Connected podcast! EPISODES: - S2 EP15: Conscious Parenting with Douglas Woodruff - S2 EP12: Love After Marriage and Kids with Douglas Woodruff RESOURCES  Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!  www.ludmilawoodruff.com IG |...

Tune in for the very best of Ludmila’s expert insights and tips on Dating & Relationships from the Deeply Connected podcast! EPISODES: - S2 EP16: Pod Feature: Rewrite Your Dating Patterns as a High-Achieving Woman with Rich In Real Life Podcast - S2 EP4: How Stress Kills Your Relationships - S2 EP8: How to Balance Feminine and Masculine Energies in All Our Relationships  - S1 EP2: Discover a New Way of Dating  - S1 EP6: The Keys to Conscious Dating & Relationships  - S2 EP14: How...

In this episode, Ludmila Woodruff takes the guest seat on the Rich in Real Life podcast, hosted by Jessica Hurley, Founder of Epyc Media. Together, they embark on a profound conversation that explores the intricate world of hyper-independence and its profound impact on our ability to connect authentically. If you're a high-achieving woman who's found herself stuck in the same dating cycles, then this episode is tailor-made for you. Ludmila and Jessica dive deep into the art of rewriting your...

Welcome back to Deeply Connected! In this episode, your host Ludmila is thrilled to have her beloved husband, Douglas Woodruff as today’s special guest! Together, they emphasize the significance of setting boundaries, showing respect, and implementing consequences when it comes to parenting. They also discuss how their own childhood experiences shape their roles as parents in their household. With the aim to shed light on intentional-conscious parenting, they invite you to join them on their...

If you’re struggling to keep the intimacy and spark alive in your relationships, then this episode is for you.  Tune in as Ludmila talks about the missing pieces needed to establish not only a strong sexual attraction but also a deeper emotional connection with your partner. From leaning into positive affirmations to having relaxation with yourself, you will learn more about how you can keep your commitment to your partner exciting & thriving!  It’s time to deep dive into what you need,...

Welcome to another transformative episode of Deeply Connected - Today, we’re diving into something that many of us unfortunately face in our relationships, and that is failure.    Let's face it – experiencing failed relationships is an inevitable part of anyone’s dating journey, and there is absolutely no shame in that. In fact, it's often through these challenges that you uncover the profound opportunities for growth and transformation.   In today's episode, Ludmila gets into the heart of...

Today’s special guest is Ludmila’s loving partner in life, her husband Douglas Woodruff. In this episode, we take a closer look at the evolution of their relationship as they share the changes they’ve witnessed within themselves and their partner after marriage and kids.  Tune in as they get open and honest about the challenges they faced, share their tips on how to stay connected through difficult times, and reveal the most valuable lessons they’ve learned in their ever-evolving 13 years of...

In this solo episode, Ludmila highlights the 4 damaging behaviors you must avoid in your relationship. She explains how these negative behaviors insidiously affect the relationship’s dynamic, intimacy, and even connection between you and your partner.  Ludmila also shares actionable tips, insightful questions to reflect on, and even her own personal experiences that will help you to be deeply connected with yourself and your partner. As a woman, it’s time to step into your power of...

Grief is as painful as it is inevitable, and whether it’s losing a job or a loved one, having a miscarriage, or going through a breakup, experiencing grief is undeniably one of the most difficult experiences you will have in your life. In today’s episode, Ludmila talks about this complex yet common emotion that we all experience at one point or another. Ludmila shares her own painful story of losing her own loved ones and how she navigated the immense grief that came with it, as well as the...

If you are constantly finding yourself repeating the same toxic patterns in your dating life, this episode is for you, because believe it or not, avoiding the pain of change will only cause you more heartbreak.  In this episode, Ludmila explains how our brain’s neural connections influence the way we behave and the things we avoid, such as change. However, you will soon learn how to not only surrender yourself to the pain of change but also embrace it as part of your growth and who you are....

In this episode of Deeply Connected. Ludmila Woodruff takes a deep dive into the feminine-masculine energy dynamics in a romantic partnership. She will also be talking about the importance of authentic self-expression, working on your repetitive toxic patterns, and avoiding the state of neediness towards your lover.  Find out how to not only tap into but balance your feminine and masculine energies to create a conscious relationship with yourself and your partner. Ludmila also shares some...

Have you ever felt stuck in a void of looping insomnia, intrusive thoughts, or a state of hypervigilance?  In this episode of Deeply Connected, Ludmila dives into the topic of anxiety and how to calm both our mind and body to overcome it. Ludmila explores the root causes of anxiety and unravels the intricate relationship between our nervous system and bodily responses. With real-life examples, she sheds light on how we need to protect ourselves and bring ourselves to a place of safety. She...

What comes into your mind when you hear the word ‘sex’? With sex often comes shame for many of us women, but it’s time we stop denying ourselves pleasure and start embracing our sexuality!  In this episode, Ludmila dispels the belief that women don’t have as high of a sex drive as men, and takes a deep dive into our relationship with desire in our culture, upbringing, and even past trauma. Ludmila also paints a picture of what healthy and fulfilling sex should look & feel like for you;...

To all the strong, independent, and successful women out there - Cheers to you! In this episode, Ludmila sits down and calls out to all you high-achieving women out there to slow down and remember to tap into your feminine energy.  While you absolutely deserve to celebrate the fierce spirit and unwavering resilience that have brought you to where you are - hyper independence comes at a high cost, especially in your relationships. That is why beyond your accolades and accomplishments, it is...

It’s not all rainbows and butterflies when you are in a relationship, and it takes two to tango to make a relationship work together! In this episode, Ludmila sheds light on how stress can detrimentally affect your relationships. She explains that one’s capacity to navigate stress in life will inevitably determine the relationship dynamic, and whether it will be successful or not in the long run.  This is why, it is important to know how to deal with stress as early as possible as it could...

Do you constantly feel like you’re the chaser in the relationship? Do you often find yourself feeling confused about how the man you’re dating truly feels about you? If your answer is yes, then this episode is for you.    In this episode of Deeply Connected, Ludmila shares the reasons that lead men to decide on whether or not they want to commit. Ludmila also highlights that we don’t have to be any different or do anything different in order to make a man commit to us - so what is it that...

If you identify as a chronic or recovering People Pleaser, then this episode is for you.    Join Ludmila as she explains how when you fail to set boundarie, you are in turn abandoning yourself. Learning to accept and sit in the discomfort of saying no requires skill, and that skill can only come with lots, and lots of practice. As uncomfortable and limiting it may seem when you set boundaries, the more you practice standing up for yourself, the more you will see that boundaries can in fact,...

In this premier episode of Season 2’s Deeply Connected, Ludmila shares how to become the woman you want to be. But before you can, you must first understand the preconceived notions about being a woman that you’ve been surrounded with, and how to break free from them.  Tune in as Ludmila shows you how to become attuned to yourself, and shares her own personal experiences and tips on how you should be treated in relationships. Find out how you can be Deeply Connected with yourself as you take...

Welcome to Season 2 of Deeply Connected, the podcast!  From taking radical self-responsibility to regulating our nervous systems, season 1 was packed with non-stop gems on how to stay deeply connected with yourself and others. In this new season, Ludmila brings the spotlight on YOU - How do I become the woman I've always wanted to be? How do I freely express myself sexually without shame? How do I balance my feminine with my masculine in relationships?  Join your host, Ludmila Woodruff, as...

How do we shift a casual relationship into a committed one? What are some ways to keep a long-term relationship fresh? Why do men and women cheat, and is it possible to move past infidelity?    Tune in as Ludmila answers these questions and more in this special Q&A episode! Submitted by clients and listeners like you, lean in as your relationship expert debunks myths, answers frequently asked questions and guides you to create the best outcomes in your dating life and become deeply...