Motherhood is a personal journey that's full of ups and downs, making it challenging to have consistent habits to promote good health. Over time, this can result in weight gain, anxiety, exhaustion, and more. Often there isn't a "one size fits all" solution, but instead, the way forward is by making small changes to your habits over time so you can improve your mental, emotional, and physical health.   In this podcast, you'll hear 19 healthy habits Natalie Bacon has adopted as a boy mom of two under two, as well as a house, two dogs, and spouse all apart of her crew. Healthy living isn't something that happens by chance given a full life, but it can happen by choice. Tune in to hear what small changes you can make from a Certified Coach who's right there with you.   Join Grow You Membership: https://nataliebacon.com/coaching Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/ Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe Get full show notes and more information here: https://nataliebacon.com/264