In recent years, we have grown more attached and dependent on our phones for everything.  It has been our source of socialization, entertainment, and news. In this episode, Dina talks about some of her tips on how to better manage our relationships with our phones and to not be so dependent on them.  With just a few small changes you can be more energized and focused on the tasks of the day.  To learn more about us and stay updated on all things Designing Your Life, follow us on Instagram: https://instagram.com/designingyourlifepodcast?utm_medium=copy_link Don't forget to tag us in your comments - we love to hear what our listeners have to say!